Unfortunately, breast cancer claims the lives of 90,000 people annually, one woman every eight minutes in the nation. One of every two women diagnosed with breast cancer dies. Even more disturbing is the frequency with which younger women are being diagnosed with breast cancer in our country.
Hence it is quite crucial to take steps towards better breast health. And what is a better alternative than yoga?
You will get to know some excellent yoga poses that will help in maintaining breast health along with their benefits. So, buckle down and let’s delve deeper.
Yoga is a strengthening activity, and by strengthening your core muscles, it can reduce pain, lessen arthritic symptoms, and improve your balance and posture. It's excellent for enhancing lymphatic system circulation as well. All of these advantages work together to promote breast health.
The lymphatic system and chest are flooded with circulation when the heart centre expands during backbends and twists while doing yoga, promoting optimal immunological function.
Apart from improving breast health, yoga can also help you with breast size. While yoga might not be able to increase your breast size, it will certainly help you in losing some inches if you are consistent. However, yoga can help make your breasts firmer and help you eventually get rid of that sag.
Now that you know how yoga can help in improving your breast health, let’s look at some of the yoga poses that you must try. We have given the step-by-step process that you should follow for practising each pose, have a look-
You can follow these steps for this pose-
Maintain this pose for a few minutes.
This asana increases the lung volume, supports the chest and strengthens the abdominal muscles as well. Hence, it opens your heart centre, improves circulation in your breast area and ultimately improves your breast health. For practicing cobra pose follow the steps below-
This asana helps in treating backache and maintaining your breast shape. You will get firm breasts once you add this pose to your routine.
For practicing this pose follow these steps
This yoga pose maintains your posture and firms the loose breast muscles.
You can follow the below steps for the tree pose –
Through camel pose your thighs, abdomen and inguinal region are stretched. Moreover, it helps in increasing the lung's volume; thus, strengthening the thorax as well.
Follow the given steps for practising this pose during your everyday yoga session-
This yoga posture improves flexibility and reduces hip pain. It also strengthens the lower back by increasing the spinal fluid circulation all while improving your breast health.
Follow the below steps for practising this yoga pose–
Pranayama includes multiple deep breathing exercises and it can vary. Here for improving your breast health diaphragmatic pranayama is suggested. This helps the lungs to work better and helps us to calm down. Moreover, it increases the oxygen supply to your brain resulting in a relaxed body.
You can follow these steps for practising pranayama –
Please note that if you are a beginner, it is best to practice yoga under the supervision of an experienced yoga instructor because practising several poses in the wrong way might cause severe damage.