Can PCOS Be Cured?

Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects women during their reproductive years. 

In Polycystic Ovary Syndrome (PCOS), the ovaries become enlarged and contain small fluid-filled sacs (cysts) that surround the eggs. 

This results in hormonal imbalances, including an excess of androgens (male hormones) and insulin resistance.

PCOS Symptoms-

The symptoms of PCOS can vary from woman to woman, but the most common include:

Irregular menstrual cycles -

This can mean having fewer than eight menstrual periods a year, having prolonged periods that last longer than 7 days, or having heavy bleeding.

Heavy bleeding -

Women with PCOS may experience heavy and prolonged menstrual bleeding.

Excess hair growth (hirsutism) -

PCOS can cause excessive hair growth in areas where men typically grow hair, such as the face, chest, and back.

Acne, oiliness, or dandruff -

Hormonal changes can cause skin issues such as acne, oiliness, and dandruff.

Male-pattern baldness or thinning of the hair -

Women with PCOS may experience hair loss or thinning, especially on the top of the head.

Weight gain or obesity -

Many women with PCOS struggle with weight gain or obesity, which can exacerbate their symptoms and make it more difficult to manage the condition.

Darkening of skin -

This is known as acanthosis nigricans and is caused by insulin resistance. In this skin along neck creases, in the groin, and beneath breasts get darker.

Pelvic pain -

Women with PCOS may experience pain in the lower abdomen or pelvic region, which can be caused by the growth of cysts on the ovaries.

Skin tags in the armpits or neck area -

Small flaps of skin that protrude from the body and can become irritated or infected.

Infertility -

PCOS can make it difficult for women to become pregnant due to irregular ovulation or a lack of ovulation.

It's important to note that not all women with PCOS have all of these symptoms and the symptoms can vary in severity. Consult with a doctor for a proper diagnosis and fertility treatment plan.

How to diagnose PCOS?

PCOS is diagnosed through a combination of medical history, physical examination, and laboratory tests.

Medical History:

A doctor will ask about the patient's menstrual cycle, any symptoms of androgen excess such as excessive hair growth, acne, and weight gain, and any family history of diabetes or cardiovascular disease.

Physical Examination:

The doctor will perform a physical exam, including a pelvic exam to check for cysts on the ovaries and measure the patient's blood pressure, waist circumference, and body mass index (BMI).

Laboratory Tests:

The following tests for PCOS may be ordered to diagnose PCOS:

Blood Tests: To measure the levels of hormones, insulin, glucose, and lipids in the blood.

Ultrasound: To check the ovaries for cysts and to measure the thickness of the endometrial lining.

Hormonal Challenge Test: This test involves measuring the levels of hormones in the blood before and after administering a hormone-stimulating drug.

Glucose Tolerance Test: To measure the body's ability to process glucose and to check for insulin resistance.

It is important to diagnose PCOS as early as possible to manage the symptoms and prevent any long-term health consequences. If you suspect that you may have PCOS, talk to your doctor to discuss your symptoms and develop an appropriate treatment plan.

What is the cure for PCOS?

PCOS is a common health condition affecting women. Its exact cause is not known, hence there is no complete PCOS treatment.

However, there are treatments available to manage PCOS symptoms and improve the overall health of affected individuals.

Lifestyle Change: 

Lifestyle changes can significantly impact the symptoms and management of PCOS.

Weight management:

Maintaining a healthy weight through regular exercise and a balanced diet can help regulate hormones and improve insulin sensitivity, both of which are important in managing PCOS. You can consult with a PCOS yoga expert online to know the right poses or asanas and manage weight.

Diet:

Consume a diet low in refined carbohydrates and high in fiber, along with avoiding processed foods and sugary drinks, which can help regulate blood sugar levels, lower inflammation, and improve overall health.

Some of the vegetables and fruits that you must incorporate into your diet for PCOS weight loss are Kale, Spinach, Pomegranate, Berries, Avocados Coconut, etc. 

To get a customized diet plan, you must get in touch with an expert. You must definitely try the Newmi PCOS/PCOD diet plan. This plan has worked wonders for PCOS/PCOD. It helps in reducing symptoms and improving hormonal balance in women with PCOS. It is a customized dietary approach for women that emphasizes the consumption of vegetables, whole grains, lean proteins, and healthy fats. Additionally, the plan includes regular physical activity techniques to support overall health and well-being.

Related - Check out 10 gluten-free meal options for PCOS

Stress management:

Stress can worsen hormonal imbalances and exacerbate symptoms of PCOS. Engaging in stress-relieving activities such as yoga, meditation, or exercise can help reduce stress levels.

Sleep:

Getting adequate sleep and maintaining a consistent sleep schedule can help regulate hormones and improve overall health. 

Medications: 

The specific treatment plan depends on the individual's symptoms and overall health. Some commonly used medications for PCOS include:

Hormonal birth control:

To regulate menstrual cycles and reduce androgen levels doctors use a combination of birth control pills. These pills have estrogen and progestin that help in reducing the level of androgen. 

Metformin:

To improve insulin sensitivity and regulate blood sugar levels. Metformin is mostly used for type 2 diabetes as it helps in improving insulin resistance and decreasing insulin levels. It also aids in ovulation hence sometimes given in combination with Clomiphene. It is also seen that Metformin reduces the rate of miscarriage and can restart the regular menstrual cycle in women.

Letrozole:

It is actually a cancer treatment drug but also helps stimulate ovulation, especially when drugs like Metformin and Clomid are not working. Though it is used for cancer treatment, it has very mild side effects.

Clomiphene citrate:

It is one of the most commonly used drugs for PCOS. Clomiphene citrate is an oral anti-estrogen medicine that induces ovulation and promotes fertility in women who want to become pregnant. Only in the rarest cases do women develop a resistance against it and in such cases, it is given in combination with other drugs.

Anti-androgens:

To reduce androgen levels and improve hirsutism (excessive hair growth) and acne.

Gonadotropins:

Gonadotropins constitute two hormones- FSH and LH. It is injected to stimulate ovulation in women who have PCOS and are undergoing fertility treatment. Your doctor might also suggest it along with an oral pill. 

In the end

PCOS has no cure but it can be managed through lifestyle changes, medication, and in some cases, surgery.

A healthy diet, regular physical activity, stress management, and weight management are key components in managing PCOS symptoms and reducing the risk of associated health problems. 

It is important to work closely with a healthcare provider to develop a personalized treatment plan that addresses individual needs and health conditions. With the right support and management, women with PCOS can lead healthy, fulfilling lives.