Debunking Myths About Sexual Health

Sexual health is a fundamental aspect of your overall health and well-being. Couples can achieve and maintain good sexual health when they have the right information and education about sex and sexuality. It is also important to access professional sex health care to promote healthy emotional and physical bonds.

Unfortunately, not all information available on the web is authentic. Couples often face problems due to misconceptions and myths about sexual and women's reproductive health. To help teens and adults prevent sexual health-related issues, we are here to share common facts and myths surrounding sexual and reproductive health. But before that let’s discuss why sexual health is important.

Why Is Sexual Health Important?

Sexual health is important for both young and elderly people. Having safe and protected sex ensures – pleasurable and comfortable intimacy, no STIs, no unintended pregnancy, and no trauma.

Now we know the importance, let’s find out the facts and myths around sexual health

Common Sexual Health Myths and Facts

1. Unprotected Sex During Menstruation Doesn’t Lead to Pregnancy

Indeed, women on their period can hardly conceive. But remember, if unprotected intimacy happens during the menstrual cycle, the sperm may survive in the female reproductive system for five days. Now, ovulation, the most fertile phase, occurs about 14 days before the next period. It means, there is always a small possibility of becoming pregnant. Women with shorter menstrual cycles are more likely to conceive from unprotected sex during periods.

The safest way to choose to ensure a planned and healthy pregnancy is to use a condom. Consult gynaecologists online to access detailed and authentic information.

2. Double Condoms Means Double Protection

Condoms definitely offer protection against pregnancy and STIs. But it’s a weird misconception that using two condoms can double the protection. In fact, it can be risky and less pleasurable. Wearing two or more condoms during physical intimacy increases the risk of breakage. To experience pleasurable and safe intimacy, use one good quality male or female condom.  

Related - Know the common misconception about contraception.

3. Women Only Face Infertility Problem

As per the WHO report, one in six people globally is affected by infertility. Now, it’s a condition that affects both sexes. Men and women of reproductive age experience infertility problems due to different causes and factors. Men’s infertility occurs due to erectile dysfunction, abnormal sperm production, etc. On the other hand, female infertility is caused by ovulation problems, endometriosis, PCOS, hormonal imbalances, etc.

4. Oral Sex Is Completely Safe

Teens and adults often engage in oral sexual activity because they think it’s completely safe. But this is one of the biggest sexual health myths. The truth is - it’s safer since it doesn’t lead to unintended pregnancy. But it’s not 100% safe when it comes to STI problems. Oral sex also involves STI risk due to the bodily fluid exchange factor. 

5. People with STIs Always Have Visible Symptoms

No, it’s not possible to understand whether someone has STI by just looking at him. The only way to diagnose this problem is to get an STI test and visit gynaecologists. Moreover, look for STI symptoms and signs to find out about this problem.

Now, that we know the common myths and facts around sexual health, let's answer a few questions about reproductive health and sexual health:

What Is Being Sexually Healthy?

Sexual health involves emotional, physical, psychological, intellectual, and spiritual dimensions. Being sexually healthy means being free from the following negative consequences or conditions:

• Sexually transmitted infections (STIs)
• Reproductive tract infections (RTIs)
• Sexual dysfunction
• Unwanted pregnancy and abortion
• Harmful practices and sexual violence

How Do You Stay Sexually Healthy?

To maintain a healthy sexual relationship with your partner, educate yourself about sexual issues, use contraception methods, exercise regularly, eat healthy, reduce stress, quit smoking, and more.

Bottom line - 

We believe we have become able to shed light on sexual health facts and myths. To stay sexually healthy and active, communicate with your partner regularly about sexual health and get STI tests together if it’s necessary. Seek help from professionals at Newmi to know more about safe sex practices and more.

Related - Why sexual health check-ups are necessary?