The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/65e06952f491790f70be9b7e/red-logo-png-2--480x480.png" [email protected]

The benefits of yoga for women's health are numerous and varied.

From reducing stress and anxiety to improving physical fitness and reproductive health, to regulating hormones, yoga is an excellent way for women to take care of their physical and mental well-being.

Our Plans

Plans are completely customized as per your needs

1 Month Group Classes

Rs 3499/-, Rs. 3499/-

12 General Health Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% Discount on General Health Shop & Diagnostics

1 Month-Customized plan

Rs.2999/-, Rs.4999/-

10 General Health Group Yoga Sessions

2 Diet Sessions

1 Mental Health Counselling

Complete Support of Care Buddy

Regular Follow ups

Complimentary 10% discount on General Health Shop & Diagnostics

1 Month-Individual Classes

Rs.7500/-, Rs. 8999/-

12 General Health Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% discount on General Health Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

Our Plans

Plans are completely customized as per your needs

1 Month Group Classes

Rs 1999/-, Rs. 3499/-

12 General Health Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% Discount on Wellness Shop & Diagnostics

1 Month-Customized plan

Rs.2499/-, Rs.4999/-

12 General Health Group Yoga Sessions

2 Diet Sessions

1 Mental Health Counselling

Complete Support of Care Buddy

Regular Follow ups

Complimentary 10% discount on Wellness Shop & Diagnostics

1 Month-Individual Classes

Rs. 7500/-, Rs. 8999/-

12 General Health Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% discount on Wellness Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

Easy Subscription Plans

OUR PROCESS

How does it work?

1

Select a plan of your choice

Choose the plan that suits you best and learn more about it.

2

Raise a query to learn more or book directly

Fill the form to understand more about our program or book directly.

3

Connect with our Care Manager to get started

Our Care Manager will guide you once you fill the form.

4

Enroll for the Plan!

After Enrolling, get started on the plan and track your progress.

What Our Customers Have to Say?

Enquire about General health yoga

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

By enrolling in a reputable and professional yoga online class with trained yoga instructors, you can start doing yoga at home. By signing up for Newmi Yoga for women's health, you can schedule a yoga session.What does yoga do to a female body?
Practicing yoga for 30 to 40 minutes daily is enough to keep your body and mind fit and active. Include yoga in your routine by joining yoga classes from Newmi.
Yoga for women is known to be the age-old method to promote mental, emotional and physical health. By addressing menstrual issues, reducing the symptoms of reproductive health problems, and< a href="https://www.newmi.in/en/blog/invite-tranquility-by-practicing-yoga-for-anxiety" enhancing mental balance ; yoga has numerous advantages for women. Hence, women should prioritize learning and making time for yoga.
Since yoga is associated with mind and body, it is equated with the term wellness.
  • Enhances flexibility and strength
  • Improves agility
  • Encourages body-mind awareness
  • Stills your mind and thereby reduces stress
  • Relieves body aches and back pain
  • Improves confidence in one
  • Manages symptoms of PMS and menopause
  • enhancing mental balance
  • Helps nurtures positive body image in women
  • Regulates hormones and brings a balance
  • Yoga maintains breast health
  • Yoga aids in movement and agility with a clear focus on enhancing your mental wellness. However, you can join yoga classes online for weight loss issues and learn ways to manage your weight. Enrol in yoga classes from Newmi to reduce your weight.
    Hatha yoga is the fundamental yoga style best offered to beginners. It allows you to explore your strength and helps engage your mind and breadth to the yoga movements.
    Yoga is definitely a preventive measure for lifestyle problems like obesity, hypertension, diabetes, etc. By modifying your lifestyle with a balanced diet and holistic yoga, you can prevent many health issues.
  • Learn from masters – research yoga classes online and take guidance from certified yoga professionals
  • Under yoga instructor’s supervision – practice yoga and stretching exercises under the yoga instructor’s guidance and supervision. Doing it without a watchful eye will result into irreversible damage to your body
  • Know your body – Listen to your body and do not go overboard. Modify poses according to your body’s needs.