Pregnancy comes with a lot of mixed emotions. It can be more difficult for you than for others to handle the adjustments and uncertainties that come with being pregnant. It’s normal to have some fears about the unexpected, particularly when you are aware that it is going to be a huge change.

Both partners can go through mental health conditions during the antenatal (pregnancy) period as well as the postnatal (after birth) period.

Some of the common mental health conditions associated with pregnancy are:

• Anxiety

• Depression

• OCD (Obsessive Compulsive Disorder)

• PTSD (Post Traumatic Stress Disorder)

• Bipolar Disorder

• Eating Disorder

How to be mentally strong during pregnancy?

Undoubtedly, mental health concerns during pregnancy increase. There are several things that you can do to promote mental wellness during pregnancy.

• First, make sure to get plenty of rest and relaxation. Get plenty of sleep. Sleep is essential for both physical and mental health. You need to keep realistic expectations with yourself and take rest whenever you need to.

• Exercise and healthy eating are also important, as they can help reduce stress levels. Exercise releases endorphins, which have mood-boosting effects, and a nutritious diet provides the energy and nutrients you need to cope with stress and anxiety. Do not take drugs or alcohol to cope with stress.

• Be sure to talk to your doctor or midwife about any concerns you have, and don't hesitate to ask for help if you feel like you are struggling. If you're feeling particularly anxious or stressed, talk to your doctor. He or she can provide guidance and support. You should also take their advice before starting any new exercise regime.

• Avoid doing any exercise or physical activity that puts a lot of pressure on your body. Other than this, you must also avoid doing things that will hamper your mental health, like changing your job or city.

• Spend time with people who help you feel relaxed and calm down. You can also get in touch with other expectant parents to understand how they are getting by and to support each other.

• Lastly, don’t take medications without proper guidance, as they can further complicate your pregnancy.

When is it time to take help for mental problems during pregnancy?

Emotional well-being during pregnancy is extremely important, so the earlier you start, the better. Despite the ups and downs of pregnancy, you should consult a doctor if:

• You are anxious or worried all the time, and it is more than usual.

• You have started showing symptoms of mental health disorders such as losing interest or feeling helpless.

• You are filled with negative emotions.

• You have been in a low mood for more than two days.

When visiting the doctor, do not forget to tell him every detail and also inform them if you have any records or a family history of mental health.:

Summing up?

Pregnancy is a remarkable journey in a woman's life, but it can also be a reason for stress and tension. It's important to take care of your mental health during pregnancy, both for your own sake and for the sake of your baby.