The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
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The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aa023756b50348aa03f23/newmi-care-red-480x480.png" [email protected]

Mental Wellbeing Support Now More than Ever

It is important to remember that seeking help is a sign of strength, and it is okay to ask for support when it comes to your mental health. If you are experiencing any of the following symptoms , it might be your sign to reach out

Symptoms to Watch Out For

Self-care is not Selfish

Difficulty bonding with the baby or feeling indifferent towards the baby

Persistent feelings of anger or irritability

Thoughts of death or suicide

Persistent feelings of sadness, hopelessness & emptiness

Feelings of worthlessness or guilt

Difficulty sleeping or Over sleeping

Lack of energy and fatigue

Loss of interest in activities that were previously enjoyable

THERAPY CAN HELP YOU RECOVER & FLOURISH

How Does It Work For You

A Strong and Healthy Mind is the Foundation of a Strong and Healthy Motherhood

100% Private & Secured

1-1 Video session with therapist or coach

Verified Experts

Qualified experts with broad & deep knowledge

Care Manager

Dedicated care buddy to support throughout

Round the Clock Support

24/7 Support on Chat/Whatsapp

Our Plans

Compassionate Support for your emotional & mental wellbeing

Individual Therapy

If you are experiencing pre or postnatal depression, it is important to know that you are not alone. Pre or Postnatal depression is a common and treatable condition that affects up to 20% of women. It is not your fault and seeking help is a sign of strength. It is also important to remember that this condition is temporary and with the right treatment, you can recover and feel like yourself again. You deserve to feel well and get the help you need

Couple Therapy

Some common issues that couples may address in therapy during and post-pregnancy include communication difficulties, financial stress, relationship challenges related to the expectant mother's physical and emotional changes, and concerns about the transition to parenthood. Couple therapy during pregnancy can help couples build a strong foundation for their family and improve their communication and problem-solving skills, which can be beneficial as they navigate the challenges of parenting.

Our Plans

Compassionate Support for your emotional & mental wellbeing

Some Mind-fullness Practices to Follow

Pay attention to your thoughts
Engage your senses
Take a moment to breathe
mindfullness
Practice gratitude
Notice how Your body feels
Be present In whatever you’re doing

Meet the Expert Member

What Our Customers Have to Say?

Enquire about Mental Wellness Services

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

Psychological disturbances during pregnancy are associated with inadequate antenatal care, low-birth weight and preterm delivery.  Untreated mental illness can also affect a baby's development later on.
  • Make a wellbeing plan
  • Get Physical Exercise
  • Breathing Exercises
  • Good Sleep
  • Eat well
  • Practice Positive Self Talk
  • Getting enough rest, exercising, eating healthy meals and reducing stress will all help you maintain your mental wellbeing during pregnancy
    High levels of stress in pregnancy may cause certain problems during childhood, like having trouble paying attention or being afraid. It's possible that stress also may affect your baby's brain development or immune system.
  • Sleep
  • Eat well
  • Exercise
  • Create time for yourself
  • Be kind to yourself
  • Post pregnancy is a time for great emotional and physical changes. During recovery you may feel tired, overwhelmed, stressed, have feelings of loss of your identity, and have less control over your time. Talking to your family and friends about your feelings, making time to do things you enjoy, getting as much sleep as you can at night, exercising regularly, and eating a healthy diet can help control negative emotions.
    Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may last for up to two weeks.

    How does pregnancy affect mental health?

    Pregnancy comes with a lot of mixed emotions. It can be more difficult for you than for others to handle the adjustments and uncertainties that come with being pregnant....

    Pregnancy comes with a lot of mixed emotions. It can be more difficult for you than for others to handle the adjustments and uncertainties that come with being pregnant. It’s normal to have some fears about the unexpected, particularly when you are aware that it is going to be a huge change.

    Both partners can go through mental health conditions during the antenatal (pregnancy) period as well as the postnatal (after birth) period.

    Some of the common mental health conditions associated with pregnancy are:

    • Anxiety

    • Depression

    • OCD (Obsessive Compulsive Disorder)

    • PTSD (Post Traumatic Stress Disorder)

    • Bipolar Disorder

    • Eating Disorder

    How to be mentally strong during pregnancy?

    Undoubtedly, mental health concerns during pregnancy increase. There are several things that you can do to promote mental wellness during pregnancy.

    • First, make sure to get plenty of rest and relaxation. Get plenty of sleep. Sleep is essential for both physical and mental health. You need to keep realistic expectations with yourself and take rest whenever you need to.

    • Exercise and healthy eating are also important, as they can help reduce stress levels. Exercise releases endorphins, which have mood-boosting effects, and a nutritious diet provides the energy and nutrients you need to cope with stress and anxiety. Do not take drugs or alcohol to cope with stress.

    • Be sure to talk to your doctor or midwife about any concerns you have, and don't hesitate to ask for help if you feel like you are struggling. If you're feeling particularly anxious or stressed, talk to your doctor. He or she can provide guidance and support. You should also take their advice before starting any new exercise regime.

    • Avoid doing any exercise or physical activity that puts a lot of pressure on your body. Other than this, you must also avoid doing things that will hamper your mental health, like changing your job or city.

    • Spend time with people who help you feel relaxed and calm down. You can also get in touch with other expectant parents to understand how they are getting by and to support each other.

    • Lastly, don’t take medications without proper guidance, as they can further complicate your pregnancy.

    When is it time to take help for mental problems during pregnancy?

    Emotional well-being during pregnancy is extremely important, so the earlier you start, the better. Despite the ups and downs of pregnancy, you should consult a doctor if:

    • You are anxious or worried all the time, and it is more than usual.

    • You have started showing symptoms of mental health disorders such as losing interest or feeling helpless.

    • You are filled with negative emotions.

    • You have been in a low mood for more than two days.

    When visiting the doctor, do not forget to tell him every detail and also inform them if you have any records or a family history of mental health.:

    Summing up?

    Pregnancy is a remarkable journey in a woman's life, but it can also be a reason for stress and tension. It's important to take care of your mental health during pregnancy, both for your own sake and for the sake of your baby.

    Read more