PCOS Care Plans

• Irregular periods or no periods at all
• Excess hair growth on the face, chest, or back
• Acne or oily skin
• Weight gain or difficulty losing weight
• IThinning hair on the head
• Darkening of the skin, particularly in skin folds like the neck or underarms
• Mood changes or depression
• Infertility or difficulty getting pregnant.

Weight loss can help to improve symptoms of PCOS, but it may not completely cure the condition. Therefore, weight loss alone may not be enough to address all of the underlying hormonal imbalances.

Note: It is important to consult with a PCOS care provider before starting any new routine, especially if you have PCOS.

The exact PCOS causes is not fully understood, but it is believed to be related to a combination of genetic and hormonal factors. Our PCOS Care Plan such a valuable resource for women with PCOS. The Newmi Care Plan offers a range of expert guidance and support to help you manage your symptoms, improve your health, and achieve your goals.

Our gynecologists, dietitians, mental health experts, and other healthcare professionals will provide you with personalized care and treatment options tailored to your specific needs. They will help you navigate the complex world of PCOS management and guidance on diet, lifestyle changes, yoga and tests to manage it easily.

Complications may include -

• Infertility,
• Type 2 diabetes,
• High blood pressure,
• Sleep apnea,
• Increased risk of endometrial cancer

However, with proper diagnosis and management, many women with PCOS are able to lead healthy and fulfilling lives. To know more about your condition you can consult a gynecologist.

Also,Our mental wellness plan is designed to support you through the journey and help improve your mental well-being.

Yes, it is possible for a girl with PCOS to get pregnant, but it may be more difficult. Although PCOS causes irregular periods and ovulation, it is possible for them to get pregnant with the right treatment and management.

Our PCOS Care Plan is here to help you. It offers easy-to-follow steps to manage. Our PCOS Care Plan includes expert guidance from a team of gynecologists,pcos mental health experts and dietitians, along with recorded and live sessions, yoga classes etc, to help you manage your PCOS and achieve optimal health.However, with properpreconception care and management, it is possible for women with PCOS to have a healthy pregnancy and delivery. With guidance on nutrition, exercise, and PCOS supplements, you'll feel empowered to improve your overall well-being and get rid of PCOS symptoms

There is no one-size-fits-all diet for PCOS, but a balanced and healthy diet can help manage PCOS symptoms and promote overall health.

But may be helpful to avoid or limit certain foods like:

• Processed and sugary foods, such as white bread, candy, and soda
• Foods high in saturated and trans fats, such as fried foods and fatty meats
• High-glycemic index foods, such as white rice, potatoes, and cornflakes
• Dairy products, as they may contain hormones that can disrupt hormone balance
• Alcohol, as it can affect liver function and worsen insulin resistance.

You can treat PCOS yourself but there can be certain complications.

Natural remedies to alleviate hormonal imbalance symptoms - exercise, healthy diet(Special PCOS-friendly foods are available online), effective stress management techniques & PCOS supplements.

But there are lifestyle changes you can make to manage your PCOS symptoms, it is recommended to work with a gynecologist or opt for PCOS care plan develop a treatment plan that will take care of your diet, yoga, lifestyle, tests and so on.

Yoga can have positive effects on certain PCOS symptoms. Yoga for PCOS has been found to be helpful in reducing stress, improving insulin resistance, and aiding weight management and menstrual irregularities, which are common issues associated with PCOS.

Aerobic exercise, such as brisk walking, jogging, or cycling, is generally considered the best type of exercise for PCOS treatment. Resistance training and high-intensity interval training (HIIT) may also be beneficial.

However, it is important to consult with a PCOS yoga provider before starting any new exercise routine, especially if you have PCOS.

If you are experiencing any PCOS symptoms, it is highly recommended that you schedule an appointment with a gynecologist. They can perform a physical exam, perform diagnostic tests, such as blood tests and ultrasound, and prescribe medications, such as birth control pills or metformin, to help manage symptoms.

Our PCOS care plans offer consultation with a gynecologist who can provide a thorough evaluation, order necessary tests, and develop a personalized treatment plan based on your individual needs for a proper PCOS treatment.