Period Care Plans
Period care is caring for your body before, after and during your periods. An organised period/menstruation care regimen starts before your menstrual cycle to prepare your body ready for the period symptoms.
Newmi period plans cater to all types of period problems and effectively manage their premenstrual symptoms. Our period care plans provide fitness sessions, emotional & wellness coaching, gynaecological consultation & custom-made diet plans to support you in your period care journey.
Enrol for a period care plan and prepare your body for next periods.
Enquire about Periods Care Services
Benefits for you
Services We Provide
Most comprehensive services & plans to take care of your health journey
Highly Trained experts
Qualified experts with broad & deep knowledge
Live Chat Group
Acccess to our live chat group, daily content, peer Support
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Classes
Blend of one-on-one sessions and group led offerings
How It Works?
Select a plan of your choice
Choose the plan that suits you best and learn more about it.
Raise a query to learn more or book directly
Fill the form to understand more about our program or book directly.
Connect with our Care Manager to get started
Our care manager will guide you once you fill the form.
Enrol for the Plan!
After enrolling, get started on the plan.
Meet the Expert Member
Enquire about Periods Care Services
Frequently asked questions
Periods can start anytime between the age of 8 and 17. However, the onset of periods depends on several health factors like body weight, diet, exercises, etc. too.
The menstrual cycle starts with the shedding of the uterine lining, and then an egg develops and is released (ovulation). The period cycle typically lasts 28 days, beginning on the first day of bleeding and ending with the beginning of the subsequent period.
If you want to predict your ovulation cycle accurately, we suggest you use our period calculator.
By making certain lifestyle changes like doing yoga, maintaining a healthy body weight, maintaining a healthy diet, etc. you can get regular periods naturally.
Our period care plans already cover everything necessary to get regular periods naturally. It includes diet, yoga & exercise, mental support, lab tests specifically for periods and a lot more. Hence, you need not worry.
Period irregularities can be caused by a number of hormone deficiencies, but progesterone deficiency is among the most common.
Irregular periods, acne, weight gain, hair loss, dysmenorrhea or mood changes may be an indicator of hormonal imbalance. If you are noticing any of these signs, consult a medical expert soon.
There are several ways like maintaining healthy body weight, exercising, maintaining a proper diet, etc. for that. However, it is best to consult an OB-GYN or an expert before taking things into your hands.
By taking healthy steps and maintaining a good lifestyle, you can balance your periods easily. Lifestyle changes will include everything from your diet to fitness to your mindset and stress.
Our menstruation care plans help you in balancing your periods by advising you on diet, yoga and consultation regarding periods.
Not necessarily, but a vast majority of women do experience severe pain or dysmenorrhea. The pain one experiences depends on several factors, the most important one being the levels of pain or contraction causing the hormone prostaglandin.
Periods with blood clots can be an indication of severe bleeding, which may be caused by fibroids, hormone imbalances, or other underlying disorders.
It is not normal and if you are facing this, we suggest you consult a gynaecologist soon or contact us for help.
Stress, poor diet, lack of exercise, and certain medical conditions can be the reasons/reason behind hormonal imbalance. And if you suspect that you are going through hormonal imbalance, please consult a gynaecologist.
Period blood colour can indicate the amount of oxygen in the blood, with bright red indicating fresh blood and brown indicating older blood.
The colour of healthy menstrual blood might range from brilliant red to dark crimson.
Menstruation Care Plans: For Overall Period Health and Care
The concept of period care is rather new and most women don’t have an idea about the practices that might help them during menstruation. That’s why we at Newmi Care have taken the initiative and introduced a period care plan that caters to all your needs during periods.
How do our period care plans benefit you?
The aim and end goal of introducing the period care plans was to address the issues and problems of every teenage girl and woman out there.
With options to personalize and customize these plans, you can benefit a lot from them. Here are some ways in which our plans might benefit you-
Helps alleviate period pain
Balances emotions and mood swings
Regulates menstrual cycles
Relieves stress and anxiety
Improves blood circulation
Reduces period symptoms
Discounts on lab tests and medications
What Newmi Care Plans Offer You?
Newmi Care period plans will take all your issues and needs into account. Here is what you should expect once you enrol on our care plans: