The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/6549e6769e766c798a07a2bd/newmi-bold-logo-480x480.png" [email protected]

Importance Of Postnatal Yoga

Motherhood is meant to be celebrated and enjoyed and you can only do this when you are in the present moment, with a calm state of mind and a healthy body. When you make yoga and meditation a part of your daily life, you become sensitive to your body as well as your baby’s needs..

Benefits of Postnatal Yoga

Part of Taking Care of Your Baby is Taking Care of Yourself

Improves Sleep

Reduces the risk of incontinence

Improves Pelvic Floor Function

Increases Self Awareness

Speedy Postpartum Recovery

Aids in Weight Loss

Improves Core Stability

Enhances Physical & Mental Wellbeing

How Does It Work For You

Connect with your body, mind, and spirit, and cultivate a deeper sense of self-awareness and inner peace

Certified Experts

Qualified experts with broad & deep knowledge

Live Chat Group

Acccess to our live mom chat group, daily content, peer Support

Care Manager

Dedicated care buddy to support, motivate and keep you moving

Group & Individual Batches

Blend of one-on-one sessions and group led offerings

Our Plans

Plans are completely customized as per your needs

1 Month - Group Classes

Rs.2499/-, Rs. 3999/-

12 Postnatal Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

1 Month - Individual Classes

Rs.7500/-, Rs.9000/-

12 Postnatal Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

6 Weeks - Mommy Belly Program

Rs. 8999/-, Rs. 11000/-

Post Birth Recovery Assessment

6 Week Expert Led Rehab Program

Individual Sessions with expert

Focused on Healing Diastasis Recti, bowel & sexual health, Improve your bladder

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

Our Plans

Focused on complete recovery of Mother & development of Baby

Our Plans

Plans are completely customized as per your needs

1 Month - Group Classes

Rs.1999/-, Rs. 3999/-

12 Postnatal Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

1 Month - Individual Classes

Rs.7500/-, Rs. 9000/-

12 Postnatal Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

6 Weeks - Mommy Belly Program

Rs.8999/-, Rs.11000/-

Post Birth Recovery Assessment

6 Week Expert Led Rehab Program

Individual Sessions with expert

Focused on Healing Diastasis Recti, bowel & sexual health, Improve your bladder

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

What Our Customers Have to Say?

Enquire about Postnatal Yoga Services

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

Yes, you can do yoga after having a baby but make sure you join the best postnatal yoga classes. Always practice postnatal yoga under the guidance of a postnatal yoga trainer to avoid discomfort and severe damage to your postpartum body.
You can start practicing yoga a few days to a few weeks after childbirth, depending on how your delivery went.
Postnatal yoga has to be gently perused especially if you have undergone a c-section. Postnatal yoga exercises like
  • deep backbends,
  • high-intensity stretches,
  • crunches,
  • boat pose,

Other intense core strengthening poses like planks etc should be avoided as it puts pressure on your body and may cause damage to your internal organs.

Yes, you can do yoga after the Cesarean.

Post-pregnancy yoga after c-section can be started after 6 to 8 weeks from the delivery period. However, do check with your doctor and wait for your complete body recovery before beginning yoga or pelvic floor exercises.

Postnatal yoga offers a range of benefits:
Eating a healthy postnatal diet, staying hydrated, and keeping the body active with postpartum yoga will help you heal faster after postpartum. (Have a word with post pregnancy diet expert)
Yoga exercises like core strengthening, stretching, and body alignment movements contribute to reducing postpartum bellies. However, there are other factors like your postpartum diet and stress levels that impact your belly fat after delivery. To reduce your postpartum belly fat, join postnatal yoga online from Newmi.
The postpartum period can be stressful for new mothers. Breathing exercises, Hatha yoga,pelvic floor exercises, and gentle stretches are best for postpartum healing and alleviating stress levels.
After having a baby, you should get at least 150 minutes of low to moderate-intensity aerobic activity every week.
Sit-ups, crunches, and abdominal curls are not recommended as they put pressure on the scar.

So join post-natal yoga classes online so that the expert trainers guide you on what to do or not, how to do yoga, and a lot more things


Postnatal yoga classes to nurture your postpartum body

A mother's body requires complete healing after delivery. Postnatal yoga is a comprehensive postpartum care service provided by online postnatal yoga classes to assist new mothers in their healthcare journey. Gentle stretches, exercises, and relaxation techniques are emphasized in postnatal yoga classes to improve balance, flexibility, and the bond between mothers and babies. Postpartum yoga is the best way to heal your physical and mental health after giving birth.

How can postnatal yoga transform your life for the better after delivery?

Women need to take care of their health post-delivery. Postpartum is a healing period after childbirth. The strain of pregnancy takes a toll on your health and that’s when your hormones descend from their peak. All these internal changes lead to mental stress called postpartum depression. To manage postpartum stress, and physical weakness and keep sanity in check, postnatal yoga classes are advised by postpartum recovery experts. Postnatal yoga releases the pelvic floor tension, lowers the strain on your back and other parts of your body, and brings harmony to your body and mind. Postpartum yoga workout benefits are phenomenal. Many yoga proponents believe that daily practice can considerably reduce stress, make your body stronger, and create a sense of well-being.

Post Natal Yoga Classes in India: Expert Post Pregnancy Yoga Trainer

Postnatal yoga classes in India help you connect with your body, mind, and soul. With expert post-pregnancy yoga trainers in the fore, you get an opportunity to nurture self-care, improve metabolism through postpartum yoga for weight loss and incorporate physical exercises that builds your core strength and aid in complete healing. You should always train under a professional postnatal yoga expert or join postnatal yoga classes to get the best postpartum care. Join Newmi postnatal yoga classes online to get in touch with post-pregnancy yoga trainer.

Newmi online postpartum yoga classes: Impact and benefits

Newmi online postpartum yoga classes offer a wholesome fitness experience for new mothers by focusing on pelvic floor health and reducing discomfort/body aches after delivery. Some of the amazing benefits derived from Newmi postpartum yoga workout are:

  • Improved pelvic floor function
  • Good quality sleep
  • Reduced incontinence
  • More self-awareness and inner calm
  • Weight management
  • Reduced anxiety and postpartum depression symptoms
Join post-pregnancy yoga classes for faster recovery or you can also join Newmi’s post-pregnancy complete care plan that will take care of everything from diet to Gynecologist consultation postpregnancy to make you feel happy.