Quantity:
(Only For Registered User)
OVERVIEW
Who is this for?
You have delivered a baby 6 weeks ago or 10 years ago Feeling a loss of strength and control in your abdomen muscles Looking pregnant even after delivery (diastasis recti) Leaking urine while sneezing , coughing or doing any activity Constant back pain,Painful intercourse
Program Highlights:
- Post Birth Recovery Assessment
- 6 Week Expert Led Rehab Program
- Individual Sessions with expert
- Focused on Healing Diastasis Recti, bowel & sexual health, Improve your bladder
- Complete Support of Care Buddy
- Complimentary 10% Discount on Maternity Shop & Diagnostics
The program will :
💛 Help you understand what is pelvic floor
💛 Understand how to measure your progress of your strength down there
💛 Teach you how to practice efficient breathing and movement to improve pelvic floor health
💛 Make you familiar with red flags in bladder , bowel & sexual health
What is included in the program?
Week1 - Leave behind incorrect use for anatomy terms. Get To Know Your anatomy better than ever before
Week2 - Self-check your strength down there.
Week3 - Measure tummy gap and learn daily drills to overcome it.
Week4 - Learn to activate the pelvic floor and synchronize it with breathing.
Week5 - Learn the different types of pelvic floor contractions.
Week6- Incorporate pelvic floor activation, correct breathing & posture in daily movements.
Advance Program
Week7- Progress by adding whole body into pelvic floor rehabilitation.
Week8- Practice safe movements.Challenge the practice with multiple equipments.
Week9- Learn Complex movements without losing focus on pelvic floor.
Week10- Progress with core strengthening and learn modifications to practice safe movements.
Week11- Learn all conditions & symptoms related to postpartum and when to seek help.
Week12- Micro habits for bladder, bowel & sexual health.
Disclaimer : The validity of your 12 classes lasts for 40 days from the day of booking. Be sure to attend them within this timeframe.
User reviews
30 Reviews
Deepa’s wealth of knowledge and passion for yoga shines through her work. I am so happy to have found this program through newmi care and learn from her! I highly recommend Deepa’s trainings for anyone looking to get prenatal yoga classes during pregnancy . This training really helped me with pelvic pains and back pain issues and also within the allocated time frame it is perfect blend of meditation and core strength which is really needed for your mental and physical health both. Highly recommend this course, I’ve loved it! Thank you. “
Initially I’ve just thought of taking a trail session and also attended few other trail sessions. But they way Deepa gave attention to everyone, I really felt very nice about that. It almost seemed to me like a personal one on one session rather than group session. Deepa is so kind and very helpful, based on our medical conditions, she remembers and instructs is what to do and what not to do. I’m so happy with my sessions that without even completing my first 12 sessions, I’ve renewed for next 2 months.
Great yoga sessions by mam deepa. I would definitely suggest to someone who wants to join the classes.
Overall its been good experience, initially I was not sure whether Yoga would be feasible for me but after regularly attending the Deepa Maam’s yoga sessions i am feeling positive and good too. Thanks.
I have spent multiple months doing pre natal yoga with Ms.Deepa. she is very patient and the asanas she teaches are doable by all women at all states of pregnancy. She provides for ample pause between asanas and is prompt with reminders before each class. Am happy to have learnt yoga under her.
Hey Deepa, Thanks for helping me as yoga instructor in my pregnancy journey. This is my first time i took online yoga classes. But, never felt as anything missing. I feel a strong sense of calmness, every moment throughout my session. You observe so well that if i miss any aasan or not doing well - you just notice then n there only. I would highly recommend this training/classes to anyone looking to feel peace and physical benefits. Moreover, This online class I feel much likely i am doing physical class.
Deepa's yoga techniques are very good. I feel very relieved after attending her sessions. Her way of teaching is definitely effective and helps to calm down and relieve all the stress
My experience at Newmi yoga has been great so far. Have been following the asanas, breathing exercises and meditation chants under Deepa for almost 2 months now. Her sessions are energetic and not exhausting at all. Each session makes me feel positive and full of freshness.
Classes are very good
In the beginning i wasnt sure if going for prenatal yoga will be useful or not, as doctors recommended only walking to be better but after taking the newmi classes i could see that my mood throughout the day felt better, pains in back and thighs reduced and the trainer really gives instructions properly and its a small group so everyone is seen and attended to so that helps as well. I happy with it so far and i plan to continue until my last month of pregnancy. ??
