Prenatal Diet Plan
Pregnant woman need to be particularly careful about what they eat because they are not only eating for their own health, but they are also eating for their baby’s health! When a woman eats well during her pregnancy, she reduces the chances of complications such as anemia, low birth weight, and birth defects.
Eating well can also help with unpleasant pregnancy symptoms! What you eat during pregnancy affects not only your own health and well-being and the development of your baby, but there is also substantial evidence that it can have a lasting impact on the health and well-being of your child later in life.
Benefits of Having a Proper Diet During Pregnancy
Nourish your Body, Nourish your Baby
Successful Fetal Development
Helps you meet the requirement of more nutrients
Less Risk of Birth Defects
Reduced risk of complications such as gestational diabetes, UTI
Helps reduce nausea & constipation
Improved Energy Levels
Appropriate Weight Gain
Ensures a healthy weight for your baby
Making healthy pregnancy meals can be difficult because you have crazy cravings and an even crazier schedule. We focus on nutritional diet and plans that help you manage various issues like diabetes, thyroid during pregnancy and also help you manage weight.
We also believe that “ONE SIZE DOES NOT FIT ALL”, Hence our diet and nutrition plans are tailored to your needs and goals
Meet the Expert Member
Taniya Madaan
Yashika Karan
Dr. Rachna Agarwal
What Our Customers Have to Say?
The sessions were friendly and informative. They were highly responsive to my diet needs at every stage. I started feeling more energetic and relaxed after following the prescribed diet.
Diksha,
Lucknow
As a pregnant woman it is normal to be anxious and stressed about multiple things. I didn’t know the importance of diet for both mother and child. From the very first session I felt comfortable and relaxed. I followed the diet plan that was given to me and could see amazing results.
Monika,
Hyderabad
I was very anxious and skeptical before reaching out to Newmi. The team was empathetic and patient since the beginning. I felt comfortable sharing all my diet related issues with them. They analyzed my current eating habits and informed me about the importance of a healthy diet in pregnancy. Very grateful to them!
Garima,
Noida
Enquire about Pregnancy Diet Plans
Leave your details here and our team will call you within 24 hrs!
Frequently asked questions
- Proteins – 70 – 75 grams per day
- Folic acid – 600 – 800 micrograms daily
- Iron – 30 micrograms per day
- Calcium intake – 1000 – 1200 micrograms per day
- Vitamin D – 800 units daily
- Omega 3-fatty acids – 250 – 300 microgram per day
- Drink water to keep yourself hydrated
Sources: eggs, dairy products, fish, plant-based proteins
Sources: leafy greens, broccoli
Sources: dates, folic acid supplements, legumes, leafy vegetables
Sources: Tofu, milk-based products
Sources: exposure to sunlight, dairy foods
Sources: flax seeds, chia seeds
Therefore, it is important to have a diet plan for healthy pregnancy.
Some seafood varieties can contain high mercury levels, affecting baby development. Avoid raw fish and shellfish.
You can also join Newmi Care’s Pregnancy Care Plan for complete pregnancy journey. They will take care of your diet, yoga, weight management, gyneacologist consultation, mental wellness and lot more.
Best Doctors for Nutrition for Pregnant Women
The best doctors for nutrition go with titles like prenatal diet consultant, prenatal nutritionist, or dietician for pregnancy. The prenatal nutritionist looks into the nutritional requirements of pregnant mothers and suggests dietary guidance to promote healthy pregnancy and overall growth and development of the baby. A dietician for pregnancy or prenatal dietician designs a pregnancy diet plan which includes pregnancy-safe foods and immunity-boosting foods for expecting mothers. A prenatal diet consultant educates the mothers on the weightage of essential nutrients like folate, iron, omgega3-fatty acids and calcium, etc., and encourages them to design meals that integrate adequate amounts of them.Benefits of consulting a nutritionist online for pregnancy diet
A Prenatal nutritionist plays a vital role in maternity diet care. They run a prenatal diet program with customized meal plans that suits pregnant mothers and their growing babies. Consulting a nutritionist online has the following significant benefits:- Lowers the risk of birth defects in babies
- Reduces the chance of gestational diabetes in moms
- Boosts energy levels and lessens morning sickness symptoms
- Helps in fetal growth and healthy body weight in babies
What all entails in a Newmi care diet plan for a pregnant woman?
The nutritional needs of every pregnant woman are different, so Newmi Care nutrition care plans are custom-made for each expecting mother. It includes -- pregnancy-safe diets,
- tailor-made meal plans for different body types,
- sugar-regulating foods to alleviate gestational diabetes during pregnancy,
- weight management foods, and
- healing foods to stimulate positive mental health.
Setting health goals through a balanced diet for pregnant women is a major aspect in Newmi Care diet plan. In order to bring harmony to physical and mental health, the expert dietician for pregnancy at Newmi Care strengthen your pregnancy diet with local and traditional foods, seasonal fruits, and vegetables, nutrition booster and superfoods in your diet.
Which nutrition is usually provided for a pregnant woman?
Folid acid:
- Folic acid is a very important nutrient and prenatal supplement required for your baby’s neural pathways and growth. It reduces the risk of birth defects in the brain and spinal area of your baby. Folic acid-rich foods like green vegetables, fortified grains, and folate-rich fruits are highly recommended during pregnancy. Your pregnancy dietician will ask you to take a folic acid supplement to fill the gaps in this nutrient.
Iron:
- Iron is rich in tofu, dates, and spinach. To produce more red blood cells and increase the oxygen regulation in the baby, you need to take in foods in your maternity diet that are replete with this important mineral.
Calcium and protein –:
- These two are the building blocks in the list of nutrients. While calcium is important for a baby's bone health, protein repairs tissues and helps strengthen the baby’s body. Add eggs, milk, nuts, and seeds to your pregnant food diet.
- Last but not least, not to forget the water which is an integral part to keep you hydrated and discard toxins from your body.
