The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/65e06952f491790f70be9b7e/red-logo-png-2--480x480.png" [email protected]

Women Have Unique Nutritional Needs That Change Throughout Their Lifespan.

Maintaining a good diet is essential for women's health because it provides the necessary nutrients that are required for their body to function correctly. A healthy and balanced diet can help prevent chronic diseases such as heart disease, diabetes, and certain cancers, which are more prevalent in women.



Stronger Immune System

Improved Mental Health

Maintains Healthy Weight

Helps Balance Hormones

Helps Strengthen Bones

Increases Energy & Vitality

How Does It Work For You

Our diet plans are designed to help you manage your condition and maintain a healthy lifestyle

We also offer support in guidance throughout your journey to help you achieve your health goals

Certified Experts

Qualified experts with broad & deep knowledge

Curated Content

Access to self help centre for easy to follow up recipes

Care Manager

Dedicated care buddy to support, motivate and guide

Customizable Plans

Personalized solutions for your unique needs

Our Plans

Plans are completely customized as per your needs

Single Consultation

Rs.500/-, Rs. 1000/-

1 Consultation (30-40 Mins)

Understanding of Lifestyle

Roadmap aligned to your goals

Diet based on Diagnosis

Complete Support of Care Buddy

Complimentary 10% Discount on Menopause Shop & Diagnostics

1 month Diet Plan

Rs.3499/-, Rs.4999/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Menopause Shop & Diagnostics

3 Month – Customized Plan

Rs. 8999/-, Rs. 10499/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Menopause Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

Single Consultation

Rs.500/-, Rs.1000/-

1 Consultation

Understanding of Lifestyle

Roadmap aligned to your goals

1 Diet based on Diagnosis

Complete Support of Care Buddy

Complimentary 10% Discount on Wellness Shop & Diagnostics

1 month Diet Plan

Rs.1999/-, Rs.3499/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Wellness Shop & Diagnostics

3 Month Diet Plan

Rs.4999/-, Rs.7999/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Wellness Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

Easy Subscription Plans

How does it work?

Our diet programs are tailored to meet your specific needs and goals, whether you want to lose weight, improve your overall fitness, or address any specific dietary concerns you may have.

1

Select a plan of your choice

Choose the plan that suits you best and learn more about it.

2

Raise a query to learn more or book directly

Fill the form to understand more about our program or book directly.

3

Connect with our Care Manager to get started

Our Care Manager will guide you once you fill the form.

4

Enroll for the Plan!

After Enrolling, get started on the plan and track your progress.

What Our Customers Have to Say?

Enquire about Diet & Nutrition Services

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

Online diet consultation reduces the risk of chronic disorders, regulates your hormones, ensures that you are having a balanced diet and supports your overall wellness . Get the best online nutrition consultation from professional nutritionists in the Newmi Care’s diet plan.
foods and fiber-rich foods work best for your gut . The best diet foods for healthy gut functioning are
  • berries,
  • apples,
  • broccoli,
  • yogurt,
  • chickpeas,
  • beans,
  • plant-based proteins and, nuts and seeds.
  • A balanced diet rich in all types of nutrient components will keep your hormones in balance and protect you from chronic diseases. A healthy diet plan from Newmi Care offers a meal plan that is packed with essential nutrients and promotes sustainable eating habits.
    To manage your weight, make sure you are doing the following things:
  • Eating a healthy and balanced diet
  • Incorporating regular exercise or yoga into your routine
  • Mindful eating by controlling your portion size
  • Catching up on quality sleep
  • Reducing your mental stress by thinking positive
  • Being consistent with your dietary habits by following a diet plan
  • Intermittent fasting your food intake by fasting for 16 hours and eating for 8 hours. This in the longer run results in weight loss. However, always follow a diet plan for weight management provided by diet consultants. To know which diet plan will suit your body, ask the expert nutritionist for diet plan at Newmi Care.
    Eating fruits and vegetables, lean proteins like tofu and low-fat dairy foods, healthy fats, whole grains like oats, and limiting sugar-rich foods and processed foods is said to be the best diet for healthy living.
    Firstly, ensure that you are eating a balanced diet daily. Then, increase the caloric intake by increasing the portion size. You can increase the meal times by eating smaller portions throughout the day.
    Foods rich in omega-3 fatty acids like fish, leafy green vegetables like spinach and kale, antioxidant-packed fruits like berries and citrus fruits, flax seeds, walnuts, gut-friendly foods like yogurt etc, are beneficial for skin and prevent acne breakouts.
    Treating diabetes involves a combination of diet, physical exercise and lifestyle modification. Dieticians for diabetes work closely with diabetes patients to encourage wholesome and healthy meals in their lifestyle. They offer the best advice considering their health history, preferences, and health outcomes.
  • provide sustainable dietary goals
  • help exercise diet plan to reduce diabetes symptoms and triggers
  • encourage you to eat balanced diet on a daily basis
  • help with the foods that regulate your blood sugar levels
  • support you when you are facing stress and anxiety