Dr. Sheena Tyagi - Yoga Expert
₹400
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Features
- Experience: 5 Years
- 200 hr Yoga teachers Training from Adhyatma Yoga
- Post graduate Diploma in yoga therapy SVYASA
- My Yoga classes aim at helping people in learning yoga from basics.The sessions are customized keeping the present fitness status and goals in mind.
- My goal is to bring positive change in your life, So join me on the mat and become better version of yourself
- Prenatal Yoga Teacher Training course from Adhyatama
OVERVIEW
Yoga is for any age and any body shape
I was introduced to yoga by my mother at the age of around 14 or 15 as I was a chubby girl.She used to make me watch an Indian yoga guru Baba Ramdev's morning yoga sessions on TV and practice with him. I used to do that unwillingly as when someone makes you do a thing in which you do not have the whole heart,it appears to be a burden.After that i moved out for studies and got occupied in the college life.
After college, I started going to gym,where because of no guidance and experimenting stuff on my own,I injured my knee.I ignored my condition for around 3 to 4 years as the pain in the knee was not regular and used to bother me once in a while or whenever i used to indulge in physically intense activities.But this ignorance towards my knee was not wise.
"Patience, hard work and consistent practice"is the Mantra which personally made me realize that every problem in life can be dealt with if we keep these three words in mind.Be it any troubled relationship,work related matters. Any thing and everything can be sorted.
Yoga does not only help in toning our body but also the mind. Yoga can bless us not only with the body of our dreams but can also condition our mind in such a way that we are comfortable in our own skin.
How deep is the meaning of the saying "Sound mind resides in sound body".We all are aware of the fact that how the disturbed mind produce an unpleasant chatter in our heads. The habit of procrastination,comparing our lives with others, overthinking, stresses from work and other spheres of life, all of these appear to drain ourselves.
Therefore I want to help and encourage others, So that the same kind of relief, confidence, satisfaction and happiness can be experienced by them and they can also witness the beauty of this life.
