- Breathing will move, connect and relax mother and child.Focus on right breathing techniques for women to gainstrength and confidence in their birthing body while learningdifferent aspects of their own pregnancy and yoga in eachsession.
- Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
Kavita Bansal - Yoga Expert
₹549
Earn Loyalty Points: 6
(Only For Register User)
Features
- Experience: 5 Years
- Have worked with Krishna Yogashala, The well club, Crushfitness and Shyft Wellness (Formerly Known as Mindhouse).
- Have taken 500+ corporate sessions and helped 1000+ students to achieve their desired goals
- Yoga for wellness, Strength and flexibility, Advance postures, Chronic diseases like High BP, Diabetes and Back pain
- Yoga for Good Digestion, Yoga for PCOS/PCOD, Thyroid or any hormonal imbalances
- 15 types of Pranayama Techniques and Guided Meditation, Aerial Yoga, Face yoga, Chair yoga, Corporate yoga Expert
- 90 days transformation (With diet Plan) which includes Yoga, Pilates and Strength training
- Group Session (5-15 students), Mon-Wed-Fri or Tue-Thurs-Sat
- Postnatal yoga
OVERVIEW
Skills:
- She is a yoga and pranayama expert for over 5 years
- Certified RYT 200 and Aerial yoga expert
- Her classes are a blend of asanas/postures, pranayama/breathwork and meditation inspiring others to wellness and commit to long term health and fitness goals
- Helping students stretch into their future self
- Happiest when on mat
- Goal and structure of each session is primarily based on every student’s medical and physical condition and their short- and long-term goals, with details including body alignment, breath and mindfulness for every practice.
- Yoga practice is very important for your physical and mental health
- Apart from teaching and practicing yoga, she likes to travel, has covered almost 15 states in India and travelled abroad
Yoga Trial Session
(Individual & Group)
- Breathing will move, connect and relax mother and child.Focus on right breathing techniques for women to gainstrength and confidence in their birthing body while learningdifferent aspects of their own pregnancy and yoga in eachsession.
- Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
No. of Sessions: 1
Duration: 60 Mins
Individual: ₹549
Yoga Sessions 12 / 1 Month
(Individual & Group)
- Yoga for wellness, Strength and flexibility, Advance postures, Chronic diseases like High BP, Diabetes and Back pain, Yoga for Good Digestion, Yoga for PCOS/PCOD, Thyroid or any hormonal imbalances, 15 types of Pranayama Techniques and Guided Meditation, Aerial Yoga, Face yoga, Chair yoga, Corporate yoga Expert. 90 days
transformation (With diet Plan) which includes Yoga, Pilates and Strength training. - Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
No. of Sessions: 12
Duration: 60 Mins
Individual: ₹11999
Group: ₹2499
Yoga Sessions 36 / 45 Days
(Individual & Group)
- Yoga for wellness, Strength and flexibility, Advance postures, Chronic diseases like High BP, Diabetes and Back pain, Yoga for Good Digestion, Yoga for PCOS/PCOD, Thyroid or any hormonal imbalances, 15 types of Pranayama Techniques and Guided Meditation, Aerial Yoga, Face yoga, Chair yoga, Corporate yoga Expert. 90 days
transformation (With diet Plan) which includes Yoga, Pilates and Strength training.
