After having a baby, your body needs time to heal and rest and so does your mind. Postnatal Yoga can help you with both. This form of yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.

There will be 12 Yoga Sessions (3 Days/Week) that engages the mind and spirit along with the body. Sessions benefits:

• Rebuild Stamina
• Balance your energy
• Reduced Muscle Tension
• Help to reduce stress for new moms
• Connect with your body
• Practice Breathing Techniques

2 Diet & Nutrition Sessions focused on Balanced Diet

• Additionally discount on Mom Shop
• Discount on diagnostics/Lab tests
• Care manager to support you and keep you motivating through out the journey