The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aaabc3640f6469a390dbf/fevicon-01.png
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aa023756b50348aa03f23/newmi-care-red-480x480.png" [email protected]
62a1ecd17da6bd6ca72f651b Postnatal Plan - Yoga & Diet https://www.newmi.in/s/6123687a0e3882eabaee1e6e/62a22901f8714ee57c67fa81/services-icon.png

After having a baby, your body needs time to heal and rest and so does your mind. Postnatal Yoga can help you with both. This form of yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.

There will be 12 Yoga Sessions (3 Days/Week) that engages the mind and spirit along with the body. Sessions benefits:

  • Rebuild Stamina
  • Balance your energy
  • Reduced Muscle Tension
  • Help to reduce stress for new moms
  • Connect with your body
  • Practice Breathing Techniques

2 Diet & Nutrition Sessions focused on Balanced Diet

  • Additionally discount on Mom Shop
  • Discount on diagnostics/Lab tests
  • Care manager to support you and keep you motivating through out the journey
 postnatal1m
in stock INR 3499
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Postnatal Plan - Yoga & Diet

Postnatal Plan - Yoga & Diet

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Features
  • Postnatal Yoga focused on Weight loss
  • Diet & Nutrition focused on balanced diet
  • Access to our live Mom's chat group - daily content, Q&A
  • Holistic Approach to take care of you
  • Carebuddy to keep you motivating through out the journey
  • Total Sessions : 14

OVERVIEW

After having a baby, your body needs time to heal and rest and so does your mind. Postnatal Yoga can help you with both. This form of yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.

There will be 12 Yoga Sessions (3 Days/Week) that engages the mind and spirit along with the body. Sessions benefits:

  • Rebuild Stamina
  • Balance your energy
  • Reduced Muscle Tension
  • Help to reduce stress for new moms
  • Connect with your body
  • Practice Breathing Techniques

2 Diet & Nutrition Sessions focused on Balanced Diet

  • Additionally discount on Mom Shop
  • Discount on diagnostics/Lab tests
  • Care manager to support you and keep you motivating through out the journey

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