- Breathing will move, connect and relax mother and child.Focus on right breathing techniques for women to gainstrength and confidence in their birthing body while learningdifferent aspects of their own pregnancy and yoga in eachsession.
- Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
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Features
- Experience : 4 Years
- Language : English, Hindi
- Yoga Teacher (Pre & Post Natal) training, Garbh Sanskar Trainer, Lamaze for Childbirth
OVERVIEW
Profile
Shweta is a Ghaziabad based Yoga Expert and started her journey 6 years back. She has completed her yoga training from Soham Institute of Yoga Sciences and from yoga alliances as well. She is also professional Garbh Sanskar trainer. She believes that yoga not only gives the strength & flexibility but also gives mental peace & happiness. She motivates all the Moms to be to have a good health and strength for a normal delivery.
Skills
Meditation, Pranayama, Power Yoga, Asana, Childbirth education, Garbh Sanskar, Lactation Consultant
Yoga Trial Session
(Individual & Group)
- Breathing will move, connect and relax mother and child.Focus on right breathing techniques for women to gainstrength and confidence in their birthing body while learningdifferent aspects of their own pregnancy and yoga in eachsession.
- Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
No. of Sessions: 1
Duration: 60 Mins
Individual: ₹600
Group: ₹300
Yoga Sessions/Month
(Individual & Group)
- Breathing will move, connect and relax mother and child.Focus on right breathing techniques for women to gainstrength and confidence in their birthing body while learningdifferent aspects of their own pregnancy and yoga in eachsession.
- Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
No. of Sessions: 12
Duration: 60 Mins
Individual: ₹6000
Group: ₹3000
Childbirth Session/Month
(Individual & Group)
- Provide valuable information and techniques about Labour, pain management and delivery.
- Feel confident and childbirth ready with activity-based message, beathing techniques to ease Labour, different positions, understand about false pain and when to go to hospital, relaxation and visualization for coping with contractions, alternatives for epidural
No. of Sessions: 4
Duration: 90-120 Mins
Individual: ₹6000
Group: ₹3000
User reviews
2 Reviews
I joined the Prenatal Yoga Classes at Preggerz. The expert took complete care of me, cleared my doubts, and corrected the posture too. Along with that, CareBuddy has always been in touch with me to check on my health and keeps me going.
Shweta Gupta ma’am has good knowledge about prenatal yoga. She is kind and answers every individual’s queries . It’s my third week since I joined her classes and it’s so calming. I suggest all mom to be to attend her classes.
