The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aaabc3640f6469a390dbf/fevicon-01.png
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aa023756b50348aa03f23/newmi-care-red-480x480.png" [email protected]

Menopause is a time of significant hormonal changes in a woman's body, and a good diet can play a vital role in helping to manage symptoms and promote overall health and well-being.

By making certain changes to your diet, you can help ease the transition through menopause and support your long-term health and wellness.

Benefits of A Healthy Diet

Reduces Inflammation

Helps Maintain Weight

Reduces Insomnia

Reduces Risk Of Diabetes

Reduces Risk of Heart Disease

Maintains Bone Health

Reduces Hot Flashes

Maintains Energy Levels

How Does It Work For You

Our menopause diet plan is designed to help you manage your symptoms and maintain a healthy lifestyle

we also offer support and guidance throughout your journey to help you achieve your health goals

Certified Experts

Qualified experts with broad & deep knowledge

Curated Content

Access to self help center for easy to follow recipes

Care Manager

Dedicated care buddy to support motivate and keep you moving

Customisable plans

personalized solutions for your unique menopause experience

Our Plans

Plans are completely customized as per your needs

Single Consultation

Rs.500/-, Rs. 1000/-

1 Consultation (30-40 Mins)

Understanding of Lifestyle

Roadmap aligned to your goals

Diet based on Diagnosis

Complete Support of Care Buddy

Complimentary 10% Discount on Menopause Shop & Diagnostics

1 month Diet Plan

Rs.3499/-, Rs.4999/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Menopause Shop & Diagnostics

3 Month – Customized Plan

Rs. 8999/-, Rs. 10499/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Menopause Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

Our Plans

Plans are completely customized as per your needs

Single Consultation

Rs.500/-, Rs. 1000/-

1 Consultation (30-40 Mins)

Understanding of Lifestyle

Roadmap aligned to your goals

Diet based on Diagnosis

Complete Support of Care Buddy

Complimentary 10% Discount on Menopause Shop & Diagnostics

1 month Diet Plan

Rs.1999/-, Rs.3499/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Menopause Shop & Diagnostics

3 Month – Customized Plan

Rs.4999/-, Rs.7999/-

Diet based on Diagnosis

Build Long Last Lifestyle and Habit Change

Weekly/Fortnightly Change in Diet

Regular Follow Ups by Care buddy

Access to Curated Recipes

Complimentary 10% discount on Menopause Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

What Our Customers Have to Say?

Enquire about Menopause Diet and Nutrition

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

Yes, a menopause dietician is a person who helps you to plan a menopause diet plan after considering your body weight, your compatibility with foods, and the routine lifestyle you lead. He/ she will design a personalized diet for menopause symptoms reversal and recommend foods for menopause hot flashes. Eating a healthy balanced diet, including calcium-rich foods, and limiting caffeine in your menopause diet are some of the dietician tips for menopause nutrition.
The best diet for a menopausal woman involves menopause foods such as whole grains, lean proteins, unprocessed foods, fruits and vegetables, calcium and vitamin D-rich foods such as milk and dairy products, green leafy vegetables, etc, and nuts to fill the fiber lack. Menopause meals cannot be replaced, but menopause diet supplements, which have the necessary nutritional value and keep you fueled for longer hours, come in second place to healthy menopause foods. Speak to a menopause dietician from Newmi to get an elaborate menopause food-to-eat list.
Avoid foods that promote inflammation and makes you gain more weight. Avoid -
  • Processed foods,
  • sugar rich foods,
  • caffeine,
  • salt and spicy foods.

Foods that benefit menopause are

  • whole grains,
  • lean proteins like legumes,
  • healthy fats like nuts and seeds and
  • metabolism-boosting foods like Greek yogurt

You can also join the Newmi diet plan for menopause and get more insights on menopause food.

Fruits that minimize inflammation and rich in anti-oxidants are highly recommended in menopause. The best fruits in menopause diet are apples, berries, kiwis, pomegranates, grapes and citrus-rich fruits like oranges and lime.
Your body is mainly guided by hormones during menopause. Decrease in estrogen levels and insulin resistance impact your metabolism and body’s ability to lose weight. These are the prime reasons that affect your weight loss. Learn the proven tips to stay healthy with menopause.
Including the various choices of protein is important in menopause. The best protein options that lower menopause symptoms are lean protein, plant-based proteins, dairy foods, yogurt and eggs .
The top 3 vitamins that play an important role in the menopause diet are Vitamin D, Vitamin E and Vitamin B6. Vitamin D keeps your bone healthy and boosts bone density. Vitamin B6 maintains your mental health and lowers anxiety during menopause. Vitamin E-rich foods provide antioxidants and are considered as essential food for menopausal hot flashes and vaginal dryness.
Foods that are packed with phytoestrogens are regarded as super foods to increase estrogen in menopause period. Flax seeds, Soy foods like tofu, legumes or plant-based protein, berry fruits like strawberries and blackberries elevate estrogen in your body during menopause.Read more about post-menopause foods to eat.
Eating foods that have all the food groups, filling your plate with phytoestrogen foods and vitamin E foods like nuts, soy products, and broccoli, and staying hydrated lowers the hot flashes and regulates your hormone levels. Avoid spicy foods, caffeine and alcohol as they worsen the menopause hot flashes.

Menopause and Nutrition: Is there a connection?

Diet and menopause go hand in hand. You must be mindful of your menopause diet if you wish to reverse the symptoms of menopause . There are many advantages to incorporating a menopausal eating plan into your lifestyle. It promotes weight management, increases metabolism, controls hormone swings, promotes bone health, and lessens anxiety related to menopause. To include a healthy menopause diet into your lifestyle, join a menopause care plan. (But why do you need to join the menopause care plan?)

Newmi diet plan for menopause – What are the healthy features?

Newmi diet plan for menopause promotes your overall health by helping you manage your menopause symptoms. It provides tips on menopause nutrition and offers you personalized guidance to ease the transition from perimenopause to menopause. A menopause dietician support from Newmi Care is a unique way to improve your diet, fill up the nutritional deficiencies and make the menopause diet a sustainable part of your lifestyle.

Benefits of the menopause diet plan of Newmi:

  • Boosts bone health
  • Reduces hot flashes and vaginal dryness
  • Builds more energy and positivity
  • Lowers inflammation
  • Helps maintain weight