Yoga is a gentle and effective way to care for your body and mind during menopause. It can help you reduce stress, increase relaxation, and improve your overall well-being.
Whether you are new to yoga or have been practicing for years, there are poses and practices that can benefit you during this time of change.
Start your journey to wellness today and discover the transformative power of menopause yoga.
Benefits Of Menopause Yoga
Reduces Hot Flashes
Improves Sleep
Decreases Stress &Anxiety
Improves Bone Health
Decreases Joint Pain
Helps Balance Weight
Improves Mood
Improves Cardiovascular Health
How Does It Work For You
Menopause yoga can be an effective way to manage the physical and emotional changes that occur during this life transition and promote overall health and wellbeing
Certified Experts
Qualified experts with broad & deep knowledge
Curated Content
Access to self help center and highly curated content
Care Manager
Dedicated care buddy to support motivate and keep you moving
Group or Individual Batches
Blend of one-on-one sessions and group led offerings
What Our Customers Have to Say?
Yoga and meditation have been a lifesaver for me during menopause. I feel more grounded and centered, and it's helped me manage stress and sleep better at night
Sayani Chaddha,
Punjab
"I've tried everything to manage my menopause symptoms, but nothing has worked as well as menopause yoga. It's gentle, effective, and makes me feel good inside and out." , will continue doing menopause yoga with Newmi
Suruchi,
Kolkata
Menopause yoga has been a game-changer for me. Not only do I feel better physically, but I also feel more connected to my body and more mindful in my daily life." Thank You Deepa for such relaxing sessions
Aparna saxena,
Madhya Pradesh
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Frequently asked questions
The frequency of practicing menopause yoga depends on individual preferences and schedules. Generally, practicing yoga for at least 20-30 minutes a day, 3-5 times a week can provide noticeable benefits.
- Supta Baddha Konasana (Reclining Bound Angle Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Balasana (Child's Pose)
- Seated Forward Fold (Paschimottanasana)
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Supported Bridge Pose (Setu Bandha Sarvangasana)
- Child's Pose (Balasana)
- SCorpse Pose (Savasana)
These menopause yoga asanas can help to ease symptoms like pain and discomfort. It is recommended that you shpuld practice the yoga poses under the guidance of yoga gurus or join yoga classes online for menopause.
- Seated forward fold (Paschimottanasana)
- Supported bridge pose (Setu Bandha Sarvangasana)
- Seated spinal twist (Ardha Matsyendrasana)
- Legs up the wall pose (Viparita Karani)
- Alternate nostril breathing (Nadi Shodhana Pranayama)
These yoga asanas are effective for practicing yoga after menopause, or perimenopause.
Yoga for menopause can be helpful in managing symptoms such as hot flashes, insomnia, and mood changes.
Menopause yoga exercises can also help to reduce stress, improve circulation, and promote relaxation, which can help alleviate these symptoms.
Additionally, regular yoga practice can help maintain bone density, reduce the risk of heart disease, and improve overall well-being. Combining yoga practice with therapy can also provide better results and support during this transition.
Yoga for menopause symptoms can have a positive effect on sleep quality and can help alleviate hot flashes, mood changes, and insomnia. Certain yoga poses for menopause relief, such as supported bridge pose and seated forward fold, can help promote relaxation and reduce stress, leading to better sleep. Practicing yoga for menopause online offers convenience and accessibility to incorporate yoga in your daily routine. Consult with your gynecologist to learn about specific requirements for practicing yoga during menopause.
Yes, practicing yoga in menopause help improve bone density loss in menopausal women. Menopause yoga classes can help women learn and practice bone-strengthening poses, reducing the risk of osteoporosis and fractures.
Preparing for a healthy perimenopause with yoga involves practicing yoga during menopause and even yoga after menopause regularly to help manage symptoms. Perimenopause yoga can also help build strength and flexibility, which can help reduce the risk of injury and improve overall well-being.
Menopause Yoga: Relieving Symptoms and Nurturing the Mind
As your body goes through the natural process of menopause, it's important to take care of your body physically and mentally.
Menopause yoga classes are specifically designed to help women manage menopausal symptoms, including hot flashes, mood changes, and sleep disturbances.
Whether you're new to yoga or a seasoned practitioner, menopause yoga classes can offer poses and practices specifically designed to support you.
By joining menopause yoga classes, women can discover the transformative power of yoga and gain the support they need to manage this important time of change.
Revitalize Your Body and Mind with Menopause Yoga Online Classes
Yoga during menopause can be a great way to support your body and mind during this time of transition. With the rise of online yoga classes, it's easier than ever to access menopause yoga classes and take advantage of the benefits of yoga in menopause.Newmi Care yoga for menopause online classes are a great way to start exploring yoga for menopause and discover the transformative power of this ancient practice.
How do our menopause yoga exercises benefit you?
Newmi Care’s Menopause Yoga Online Classes are designed to help women manage their menopausal symptoms with ease and grace. Our yoga for menopause classes provide a safe, supportive, and empowering space where you can nourish your body, mind, and spirit.Here are some ways in which our menopause yoga classes can benefit you-
- Relief from Hot flashes
- Improved sleep quality
- Reduced stress and anxiety
- Improved bone density
- Enhanced overall well-being
- Boosted mood and emotional balance
- Increased flexibility and muscle strength
- Improved cardiovascular health
Join our classes and discover how we can help you prepare for a healthy and fulfilling menopause.
What our menopause yoga classes offer you?
At Newmi Care, we offer menopause yoga online classes that are designed to provide you with the support you need during this time of change.- Regular follow-up to track your progress
- Flexible timing that fits your schedule
- Complete support of a care buddy
- Small group sizes
- Personal interaction
- Discounts on menopause shops and diagnostic tests.
Also you can check out our complete menopause care plan that includes everything from diet plan to yoga session, mental health counseling to gyneacologist conslulation and lot more.
