The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/65e06952f491790f70be9b7e/red-logo-png-2--480x480.png" [email protected]

PCOS Yoga

Are you suffering from PCOS and want to manage your PCOS symptoms?

PCOS yoga is the best way to reduce PCOS symptoms, regulate hormonal balance and boost your PCOS mental health.

Join online yoga classes for PCOS from Newmi Care. Talk to PCOS yoga experts of Newmi and avail guidance on different PCOS yoga poses.

Benefits of PCOS Yoga

Boosts Fertility

Relieves Stress & Anxiety

Regulate Hormones & Menstrual Cycle

Improves Blood Circulation & Metabolism

Decreases Blood Sugar & Insulin

Helps Decrease Testosterone Level

Improves Strength & Flexibility

Improves Heart Health

How Does It Work For You

From your physical body to your emotional state, PCOS Yoga play a key role in reversal of your PCOS symptoms

Certified Experts

Qualified experts with broad & deep knowledge

Curated Content

Access to self help center and highly curated content

Care Manager

Dedicated care buddy to support, motivate and keep you moving

Group or Individual Batches

Blend of one-on-one sessions and group led offerings

Our Plans

Plans are completely customized as per your needs

1 Month - Group Classes

Rs.1999/-, Rs. 3499/-

12 PCOS Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% discount on PCOS Shop & Diagnostics

1 Month - Individual Classes

Rs.4999/-, Rs.7999/-

12 PCOS Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% discount on PCOS Shop & Diagnostics

1 Month – Customized Plan

Rs. 2999/-, Rs. 4999/-

10 PCOS Yoga Sessions

2 PCOS Diet Sessions

1 Mental Health Counselling

Complete Support of Care Buddy

Regular Follow ups

Complimentary 10% Discount on PCOS Shop & Diagnostics

Our Plans

Completely Personalized based on Your Lifestyle

Our Plans

Plans are completely customized as per your needs

1 Month - Group Classes

Rs.1999/-, Rs.3499/-

12 PCOS Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% discount on PCOS Shop & Diagnostics

1 Month – Customized Plan

Rs. 2499/-, Rs. 4999/-

12 PCOS Yoga Sessions

2 PCOS Diet Sessions

Complete Support of Care Buddy

Regular Follow ups

Complimentary 10% Discount on PCOS Shop & Diagnostics

1 Month - Individual Classes

7500/-, 8999/-

12 PCOS Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% discount on PCOS Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

What Our Customers Have to Say?

Enquire about PCOS Yoga Plans

Leave your details here and our team will call you within 24 hrs!

Frequently asked questions

One of the chief causes of PCOS and infertility in women is stress, and yoga can play a determining role in prevention and control of polycystic ovarian syndrome. The cobra pose is an easy and simple yoga asana that holds an important place in PCOS yoga treatment and women of all ages can practise it right from PCOS diagnosis in order to control the symptoms naturally.

It is evident that there are no medications that can completely cure PCOS. It has been well documented that lifestyle modifications in PCOS, such as proper diet, yoga, and exercise, help in decreasing the symptoms and severity of the disease.

Yoga in PCOS proves beneficial for PCOS patients. Different yoga asanas in PCOS prove advantageous to different regions in your body. There is no one master pose that alleviates PCOS symptoms. Yoga asanas like butterfly pose, bridge pose and cat-cow pose bring enormous benefits to the table and are important in treating PCOS.
  • Camel pose - This pose strengthens the neck, chest and relaxes tension in the neck region.
  • Butterfly pose - Best pose to support your back and promote flexibility
  • Seated forward fold pose - Stretching in this pose helps in boosting digestion and mental health
  • Bound angle pose - Keeps pelvic region agile and lowers stress in inner thighs
  • Bridge pose - Strengthens spine and neck area and promotes good sleep
  • Child pose - Good for blood circulation in entire body
  • Cat-cow pose - Improves flexibility in hips and aids in good posture

To know how these yoga poses are done, consult Newmi’s PCOS yoga professionals.

Surya Namaskar is a full-body exercise practised to keep your body fit and flexible. No studies suggest that Surya Namaskar benefits PCOS. Having said that, you can follow the Surya Namaskar exercise to reduce your stress levels, manage your weight and regulate your insulin levels. These are some of the PCOS symptoms which you can keep at bay by including Surya Namaskar in your fitness routine.
Butterfly pose in PCOS yoga relaxes tension in pelvic muscles, builds more flexibility in the thigh region and provides support to your back. Since stress is an important cause of intensifying your PCOS condition, this pose brings relaxation to your entire body and lowers your stress.
Is yoga good for PCOS is always a question, isn’t it? PCOS patients need to include mindfulness and fitness in their daily routines. Since PCOS yoga poses (PCOS ke liye yoga) promise both in its purview, doing yoga benefits more than joining a gym.
Yoga cannot cure PCOS, but it can reduce the symptoms associated with this disorder. It helps reduce weight while reducing the risk of chronic complications. In addition, it improves blood sugar levels and blood circulation in the body.PCOS yoga needs to be followed regularly. Make it a habit to follow 30 minutes of strict PCOS cure with a yoga regime at least 4 to 5 times a week. Speak to a PCOS yoga instructor with broad knowledge about yoga and guide you on which yoga is good for PCOS. Join the Newmi PCOS yoga plan to get the best learning from dedicated experts. Through Newmi PCOS yoga sessions, you can avail yourself of comfort as they allow you to practise PCOS yoga at home.

There are many online yoga classes for PCOS but you should see to it that it is well-structured and personalised and the instructor is knowledgeable and qualified enough to teach you the PCOS yoga asanas.

Newmi Care has well-experienced and certified PCOS yoga instructors under PCOS care plans who study your body, and your medical history and based on that, device learning methods and PCOS Yoga asanas. They offer weight management techniques, advice on a healthy PCOS diet and overall boost confidence to manage your PCOS symptoms.

PCOS symptoms like weight gain, irregular periods, acne and excessive hair growth can be managed through PCOS yoga. There are various PCOS yoga poses that you can implement to get good results. However, yoga for PCOS problems is one part of your healing process. Along with PCOS yoga exercises, you need to follow a proper PCOS diet (rich in healthy fruits, vegetables and fibres), dedicated hours of fitness regime and stress and anxiety management techniques to eradicate PCOS symptoms. Sign up for PCOS care plans in Newmi to engage in an all-inclusive PCOS reversal process.

Yoga stills your mind and makes your body more resilient to illnesses. It builds flexibility and strength in your body, makes you more agile and fit and increases your immunity levels which is important to fight infections and chronic diseases.

Yoga is used to treat various hormonal disorders like PCOS, menopause and other menstrual disorders. Learn more about PCOS cure by Yoga by joining Newmi Care yoga sessions for PCOS.

You can do yoga for pcos at the comfort of your home by following certain conditions or joining online yoga classes for PCOS. Make sure that you are doing yoga under the guidance of yoga experts. Secondly, the expert you are training with is skilled and knowledgeable about PCOS, the limitations of a PCOS body and is capable enough to cover all yoga asanas in your PCOS yoga sessions.

Dos- Modify your lifestyle to manage your PCOS symptoms such as eating healthy PCOS friendly foods, following regular exercise and PCOS yoga, and practising mental health boosting activities to reduce stress.

Don’ts - Avoid eating unhealthy low nutrition value foods which can be counterproductive for your PCOS body. For instance, lower carbohydrate rich foods, sugary products or drinks, and processed foods. All of these can increase inflammation in your body and that is one of the root causes of worsening your PCOS symptoms.


PCOS Yoga: Is yoga for PCOS a worthwhile investment?

PCOS and yoga go hand in hand. Since PCOS attacks physical and mental health, yoga is a great tool to bring relief to the two. Also, hormonal disorders are managed best with yoga asanas than with medications or other forms of exercise. Elevated Testosterone level is responsible for causing PCOS in women and increases the severity of PCOS symptoms. One of the significant benefits of PCOS yoga is that it reduces testosterone levels.

What comes under Newmi’s PCOS Yoga sessions?

Firstly, Online PCOS yoga classes offered by Newmi allows you to opt for group-based learning or individual classes totally from the comfort of your home(PCOS yoga at home WOW). Newmi’s personalised PCOS yoga sessions are segmented into 12 PCOS yoga sessions. Through these 12 sessions, you will learn various PCOS yoga exercises (to manage your PCOS symptoms), weight management asanas, and ways to regulate your hormonal imbalance. The yoga experts will chart out a PCOS reversal course in these sessions that include a personalised diet plan PCOS, physical training and care buddy support to encourage and guide you throughout the journey.

How do PCOS Yoga classes from Newmi benefit you?

Newmi Yoga for PCOS offers various benefits such as:

  • It boosts fertility and makes your body ready for conception
  • It regulates your sugar levels and improves metabolism
  • It improves overall flexibility and strength
  • It lowers stress and anxiety levels
  • It helps manage physical and emotional PCOS symptoms