Importance Of Diet During Post Pregnancy
Postpartum comes with its own set of worries — a new baby brings along physical, mental, and environmental changes. A postnatal diet is a rather significant factor in the life of a new mother.
“How you nourish your body in the postpartum period is not only important for the mother’s health, but if you’re breastfeeding, for the baby’s growth and development too,”
Benefits of Having a Proper Diet During Post Pregnancy
Nourish your body, Heal your mind
Speed up post pregnancy body recovery
Balances Hormones
Reduces Blood Clotting
Helps you lose the excess weight gained during pregnancy
Reduces Bone loss and Hair loss
Provides Strength & Vitality for Successful Lactation
Improved Energy Levels
Promotes Milk Production
After pregnancy, a mother’s body has undergone a tremendous amount of change and stress. Recovering from birth requires patience and support through postnatal nutrition.
There should be a strong focus on recovery and healing through proper diet and healthy habits. We also believe that “one size doesn’t fit all”, Hence our diet and nutrition plans are tailored to your needs and goals
Meet the Expert Member
Yashika Karan
Nandini Sharma
Dr. Rachna Agarwal
Vidisha Sharma
What Our Customers Have to Say?
I took their postnatal diet plan and I am super happy! It really, helped shed the baby weight and live healthier life.
Rinku,
Surat
They have constantly supported me in the journey and resolved all my weight related issues. I started losing weight following their diet plans.
Gurkeerat,
Chandigarh
I was introduced to newmi health and wellness platform through a friend who already took the services. I must say that results were visible after just 2 sessions. I started feeling so much more energetic throughout the day.
Shilpa,
Faridabad
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Frequently asked questions
Aim for a mix of healthy proteins, fruits, veggies, carbs, and fats. Many new moms trying to lose weight consider a postpartum diet that cuts or eliminates carbohydrates. But cutting carbs might do more harm than good. Aim for a mix of healthy proteins, fruits, veggies, carbs, and fats.
The time after birth should be observed as a sacred bonding time between mom and baby-and a time for deep care and rest for the new mother, given you just spent the last nine to 10 months growing a human being. One of those ways is by having a solid postpartum nutrition plan in place to nourish yourself back to health.
When you eat foods rich with nutrients, you'll notice that your calories go a long way. You'll feel fuller longer, and will have the get-up-and-go mentality you need for those 3 a.m. feeding calls. McManus suggests fueling up on these healthy foods: Iron-rich foods, especially if you suffer from postpartum symptoms.
During the postpartum period, focus on healthy sources of protein and carbs rich diet .
Postpartum diet and milk supply Exclusively breastfeeding women require approximately 400 to 500 additional calories per day beyond what is recommended for those who are not breastfeeding, according to the Academy of Nutrition and Dietetics.
PNC diet is a diet followed by new mothers after childbirth. It is an important post pregnancy care when followed and offers tremendous benefits to women. It aids in hormonal balance, boosting milk supply, increasing energy and self-awareness, and builds strength in the postpartum period. Speak to the postpartum dietician of Newmi Care to plan your diet post pregnancy.
