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Importance Of Diet During Post Pregnancy

Postpartum comes with its own set of worries — a new baby brings along physical, mental, and environmental changes. A postnatal diet is a rather significant factor in the life of a new mother.

“How you nourish your body in the postpartum period is not only important for the mother’s health, but if you’re breastfeeding, for the baby’s growth and development too,”

Benefits of Having a Proper Diet During Post Pregnancy

Nourish your body, Heal your mind

Speed up post pregnancy body recovery

Balances Hormones

Reduces Blood Clotting

Helps you lose the excess weight gained during pregnancy

Reduces Bone loss and Hair loss

Provides Strength & Vitality for Successful Lactation

Improved Energy Levels

Promotes Milk Production

After pregnancy, a mother’s body has undergone a tremendous amount of change and stress. Recovering from birth requires patience and support through postnatal nutrition.

There should be a strong focus on recovery and healing through proper diet and healthy habits. We also believe that “one size doesn’t fit all”, Hence our diet and nutrition plans are tailored to your needs and goals

Our Plans

Eat to Recover, Nourish to Thrive

Single Consultation

Rs. 500/-, Rs. 1000/-

1 Consultation (30-40 Mins)

Understand about Lifestyle Habits

Roadmap aligned to your goals

Flexible Timings

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

1 Month Plan

Rs.3000/-, Rs.4500/-

Consultation with Regular Follow Ups

Understand about Lifestyle Habits

Weekly/fortnightly Chage in Diet

Flexible Timings

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

3 Months Plan

Rs.7500/-, Rs.9000/-

Consultation with Regular Follow Ups

Understand about Lifestyle Habits

Weekly/fortnightly Chage in Diet

Flexible Timings

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

Our Plans

Focused on complete recovery of Mother & development of Baby

Meet the Expert Member

What Our Customers Have to Say?

Enquire about Postnatal Nutrition

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

  • Iron
  • Vitamin B12
  • Vitamin D
  • Omega 3
  • Choline
  • It can speed recovery
  • It promotes milk production
  • It promotes overall wellbeing
  • Vegetables
  • Fruits
  • Whole grains
  • Low-fat protein
  • Low-fat dairy
  • Alcohol
  • Caffeine
  • Peanuts
  • Garlic
  • Oily food
  • Carbonated drinks
  • Fish with high mercury content
  • Hydrate often
  • Eat warm and digestible foods
  • Eat nutrient dense, anti-inflammatory diet
  • Eat collagen rich foods to support tissue repair
  • Aim for a mix of healthy proteins, fruits, veggies, carbs, and fats. Many new moms trying to lose weight consider a postpartum diet that cuts or eliminates carbohydrates. But cutting carbs might do more harm than good. Aim for a mix of healthy proteins, fruits, veggies, carbs, and fats.

    The time after birth should be observed as a sacred bonding time between mom and baby-and a time for deep care and rest for the new mother, given you just spent the last nine to 10 months growing a human being. One of those ways is by having a solid postpartum nutrition plan in place to nourish yourself back to health.

    When you eat foods rich with nutrients, you'll notice that your calories go a long way. You'll feel fuller longer, and will have the get-up-and-go mentality you need for those 3 a.m. feeding calls. McManus suggests fueling up on these healthy foods: Iron-rich foods, especially if you suffer from postpartum symptoms.

    During the postpartum period, focus on healthy sources of protein and carbs rich diet .

    Postpartum diet and milk supply Exclusively breastfeeding women require approximately 400 to 500 additional calories per day beyond what is recommended for those who are not breastfeeding, according to the Academy of Nutrition and Dietetics.