The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/65e06952f491790f70be9b7e/red-logo-png-2--480x480.png" [email protected]

Postpartum Plans

Care for a postnatal mother is a must. Postpartum care is the after-pregnancy care provided to women to avoid postpartum complications and promote speedy recovery.

Our plan includes postnatal yoga, massages, lactation consultation, mental wellness to alleviate postpartum depression, diet & nutrition sessions.

Join Newmi postpartum care plans and heal faster.

Our Services

Postpartum care is not limited to your baby, it is also about prioritizing your health

How Does It Work For You

End-to-End support to provide complete post recovery care

Highly Trained experts

Qualified experts with broad & deep knowledge

Live Mom Chat Group

Acccess to our live mom chat group, daily content, peer Support

Care Manager

Dedicated care buddy to support, motivate and keep you moving

Group & Individual Classes

Blend of one-on-one sessions and group led offerings

Our Subscription Plans

Completely customized based on your needs

Meet the Expert Member

What People Say

Enquire about Post Pregnancy Plans

Leave your details here and our team will call you within 24 hrs!

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Frequently asked questions

Postnatal care, also known as postpartum care, is the medical and emotional care provided to a mother and her newborn baby in the first few weeks after delivery. It includes monitoring the health of both mother and baby, providing education and support, and addressing any concerns that may arise.

Try our postnatal care services for personalized support and coordination of care with our experts. Our post pregnancy care plan provides a comprehensive approach to ensure that the mother and baby receive appropriate care and support during the postpartum period. It includes- a mother-child guide, diet and nutrition, postpartum recovery tips, mental health guidance, coordination with a gynecologist, etc. Our services are tailored to meet the unique needs of every mother and baby.

Postpartum nursing provides comprehensive medical and emotional care to new mothers and newborns during the postpartum period. The role includes monitoring physical and emotional health, providing education and support, and offering guidance for postpartum depression or anxiety. You can get this complete package with our postpartum care services.
The "5-5-5" rule is a postpartum recovery that recommends spending the first five days after giving birth in bed, the next five days on the bed, and the final five days up and around the bed. This adds up to a total of 15 days of gentle recovery and self-care. This guideline encourages new mothers to prioritize their physical and emotional well-being during the postpartum period and to allow themselves adequate time to rest and recover. While this guideline may not work for everyone, it can be a helpful starting point for postpartum recovery and self-care.
The postpartum period is the time after childbirth when a woman's body recovers and adjusts to the changes that occurred during pregnancy and childbirth.
  • The immediate postpartum period is the first few hours after childbirth, during which time the mother and baby are closely monitored for any signs of complications.
  • The early postpartum period is the first few days after childbirth when the mother's body begins to recover, she may experience physical symptoms such as bleeding, soreness, and swelling.
  • The mid-postpartum period occurs from about 2 to 6 weeks postpartum, and the late postpartum period occurs from around 6 to 12 weeks postpartum.
The post pregnancy recovery period lasts around six to eight weeks depending on the mother's health condition, mode of delivery, and overall physical and mental health. Our postpartum care services can significantly aid in the recovery process by providing proper guidance for diet, exercise, and emotional support. Our team of doctors can provide personalized care plans that cater to the individual needs of each mother. We provide post-pregnancy care in various areas, including nutrition, physical activity, . massages and emotional well-being, postpartum recovery tips, and postpartum counseling, to ensure a smooth and healthy recovery.

Postpartum pain varies depending on factors such as mode of delivery, baby's size, and mother's health. It can include cramping, soreness, swelling, and discomfort. Pain relief medication and medical attention can help manage the pain. To ease this pain also take a good diet.

Newmi's after pregnancy care plan can help ease postpartum pain and discomfort. It includes meditations, therapeutic massages, healthy diets, gynecologist advice, postnatal care exercise, and also expert baby care.

Post-pregnancy/ Postpartum massage can help relieve physical and emotional discomfort. It helps to relieve pain like postpartum back pain, and leg pain and also helps you relax. It is also instrumental in relieving pain postpartum care after C-section.

Wait at least two weeks after giving birth, or until cleared by your doctor, to start. It's a great way to take care of yourself during this intense time. During this time wear loose clothes (nursing clothes) that make you comfortable and you can relax after your Postpartum massage at home.

During postpartum recovery, avoid lifting heavy objects, skipping meals, overexertion, ignoring mental health or signs of infection, and not following your doctor's instructions. Take care of yourself, rest, and seek medical attention when necessary. Our postpartum care services are designed to make your postpartum recovery a breeze. The plan covers all aspects of postpartum recovery like nutrition, health checkup, postpartum exercises and many more.

After the postpartum or puerperium period, there are several things you can do for after-pregnancy care.

Puerperium care is the care given to a woman after childbirth to ensure her physical and emotional wellbeing. It includes monitoring for infections, assessing for postpartum depression, promoting recovery from childbirth, educating on breastfeeding and contraception options. Our puerperium care plan covers all the above-mentioned puerperium care and also addresses all concerns about the mother and baby's health.

A healthy diet after postpartum delivery is important to support the recovery process and provide the necessary nutrients for both the mother and the baby. It's recommended to focus on nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.

Adequate hydration is also important, so drinking plenty of water is key. Breastfeeding mothers may need to consume additional calories to support milk production, but it's important to avoid excessive calorie intake or crash diets. Consulting with a nutritionist or a registered dietitian can provide personalized guidance for the postpartum diet.

 After giving birth, there are several things to avoid to promote a healthy recovery.

  • Refrain from any strenuous activities, such as lifting heavy objects or doing intense exercises.
  • Be mindful of your diet Certain foods can cause gas and constipation, which can be uncomfortable and slow down recovery.
  • It is best to avoid alcohol and caffeine while breastfeeding as they can pass through breast milk to the baby.
  • Smoking is also harmful to both the mother and the baby, so it is recommended to quit as soon as possible.
  • Wear comfortable and loose-fitting clothes ( Buy nursing clothes specially designed for after pregnancy). Tight clothing can lead to discomfort and even increase the risk of infection.

To make your pregnancy after care simpler, join our postnatal care, includes everything you need to promote a healthy postpartum recovery, such as meditations to help you relax and destress, postpartum massages to alleviate pain and soreness, healthy postpartum diet to nourish your body, expert gynecologist advice to address any concerns, gentle postpartum yoga to help you regain strength, and expert baby care to assist you in taking care of your little one. With our comprehensive postnatal care plan, you can rest assured that you'll receive the support you need during this special time.

Get Personalized Postpartum Care

Motherhood is a journey - post-pregnancy care is the perfect recovery!. ...

Motherhood is a journey - post-pregnancy care is the perfect recovery!.

Recover, rejuvenate, and rebuild with our holistic postpartum care services. Let us help you bounce back faster and stronger than ever before!

Experience dedicated support and care for postpartum recovery- Our post-pregnancy care program is dedicated to providing you with the comprehensive support you need to recover fully after childbirth.

Our team of experts, including a gynecologist, dietitian, and massage therapist(also trained you for baby massage), along with rejuvenating postnatal yoga, will help you restore your physical and emotional balance.

Prioritize your health and well-being with our personalized care and experience a smoother transition into motherhood.

How can our post-pregnancy plans benefit you?

At Newmi Care, we understand the importance of post-pregnancy care, and that's why we have curated comprehensive care plans that take care of your physical and mental well-being. Our goal is to help new moms recover and thrive during this special time.

Our post-pregnancy care plans are designed to benefit you in many ways. It helps:

  • Speed up the recovery process
  • Promote physical and mental well-being
  • Regain strength and energy
  • Address postpartum depression and anxiety
  • Provide expert guidance for new moms
  • Discounts on lab tests and medications

What Newmi Care Plans Offer You?

Our post-pregnancy care plan is customized to cater to your individual needs. Once you enroll in our, here's what you can expect:

Take the First Step Towards a Healthier and Happier You

What are common postpartum symptoms & postpartum complications?

Postpartum symptoms are common after giving birth, and they can range from mild to severe. Here are some of the most common postpartum symptoms:

  • Fatigue and exhaustion
  • Mood swings and emotional changes
  • Breast tenderness and engorgement
  • Vaginal soreness and discharge
  • Constipation
  • Urinary incontinence or retention
  • Difficulty sleeping or insomnia
  • Back pain or other body aches
  • Hair loss
  • Decreased libido

In addition to these common postpartum symptoms, there are also potential postpartum complications that women should be aware of. Some of these postpartum complications include:

  • Postpartum hemorrhage (excessive bleeding after delivery)
  • Infection (including uterine or urinary tract infection)
  • Postpartum depression or anxiety
  • Preeclampsia (high blood pressure and organ damage)
  • Blood clots
  • Breast infection or abscess
  • Perineal tear or episiotomy complications
  • Prolapse (falling of uterus or bladder)

It's important for new mothers to seek a gynecologist if they experience any of these symptoms or complications after giving birth.

Say goodbye to postpartum woes and hello to a healthier, happier you with Newmi Care!

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