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The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aa023756b50348aa03f23/newmi-care-red-480x480.png" [email protected]

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Benefits of Prenatal Yoga

Tap into your inner wisdom and strength that is necessary for childbirth and motherhood

Prenatal Yoga reduce stress

Reduces Risk of Preterm Labor

Prenatal Yoga decrease back pain and headache

Decreases Back Pain and Headache

Prenatal Yoga increase strength

Increases Strength, Flexibility & Endurance

Prenatal Yoga improve sleep

Improves Sleep

Prenatal Yoga reduce carpel tunnel syndrome

Reduces Carpel Tunnel Syndrome

Prenatal Yoga reduce stress

Reduces Stress

How Does It Work For You

From your physical body to your emotional state, Prenatal Yoga is a key ingredient to a healthy, happy pregnancy

Prenatal yoga Certified experts Prenatal yoga Certified experts

Certified Experts

Qualified experts with broad & deep knowledge

Prenatal yoga Live chat group Prenatal yoga Live chat group

Live Chat Group

Acccess to our live mom chat group, daily content, peer Support

Prenatal yoga Care manager Prenatal yoga Care manager

Care Manager

Dedicated care buddy to support, motivate and keep you moving

Prenatal yoga group or individual batches Prenatal yoga group or individual batches

Group & Individual Batches

End-to-End support to provide complete care during Pregnancy

Our Plans

Plans are completely customized as per your needs

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Our Plans

Focused on complete care of to-be-mom & development of baby

Our Plans

Plans are completely customized as per your needs

1 Month - Group Classes

Rs.1749/-, Rs. 3499/-

12 Prenatal Yoga Sessions

Small Batch Size

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

1 Month - Individual Classes

Rs.4500/-, Rs. 9000/-

12 Prenatal Yoga Sessions

Flexible Timings

Meditation Sessions & Warm Up

Completely Customized

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

1 Month - Customized Plan

Rs.4999/-, Rs.9999/-

12 Prenatal Yoga Sessions

2 Garbhsanskar & 2 Lamaze

Personalized Attention from Expert

Morning & Evening Batches

Complete Support of Care Buddy

Complimentary 10% Discount on Maternity Shop & Diagnostics

Our Plans

Plans are completely customized as per your needs

What Our Customers Have to Say?

Frequently asked questions

Pregnancy yoga, also known as prenatal yoga, is a multifaceted approach to exercise that encourages stretching, mental centring, and focused breathing, specifically designed for expectant mothers. It is important to note that prenatal yoga classes are generally considered safe for pregnant women.
The best choices for pregnant women when it comes to yoga are prenatal yoga, hatha yoga, and restorative yoga. Before starting any other yoga class, it is advisable to talk to the instructor about your pregnancy and consider joining maternity yoga classes.
Generally, after the first trimester of pregnancy, it is recommended to give or take a few weeks depending on how you are carrying before you stop doing poses on your stomach. Remember, we want to avoid compression of the abdomen during pregnancy, so once you start showing, it is best to stay off your stomach in pregnancy yoga classes.
Pregnancy is usually discovered by the 5th week and sonographically confirmed by the 8th week. However, it is usually around the 13th or 14th week when pregnancy is known to get well established. A pregnant woman can usually start exercising, including maternity yoga, after this time, from the 15th week of conception, unless your supervising doctor has specifically directed you not to.

Also advisable to wear loose maternity clothes during yoga and under the guidance of experts.

A combination of stretching and strengthening exercises, including prenatal yoga, is a ‘must’ for any pregnant woman. These should be done strictly under the supervision of a prenatal expert. Prenatal yoga classes can provide the necessary guidance and support for safe and effective exercise during pregnancy.
When practicing prenatal yoga, it is important to talk to your healthcare provider about your intentions. Additionally, it is advisable to set realistic goals, pace yourself during the practice, stay cool and hydrated, and avoid certain posing which involve too much bending. Following these safety guidelines is crucial for a positive experience in prenatal yoga classes.

You can also join Newmi Care prenatal care program that will manage your pregnancy easily by advising you on diet, yoga, required pregnancy tests, expert gynae,prenatal massage and lot more.

Yes, practicing pregnancy yoga for normal delivery is beneficial for achieving a normal delivery.

Squatting, pelvic tilts, cat-cow pose, kegel exercises, and deep breathing are some of the best yoga practices for normal delivery. If you're looking for the best prenatal yoga online classes in India, you can explore various programs available by Newmi Care to find a suitable program.

Yes, you can practice prenatal yoga during the first trimester of pregnancy. It is safe and beneficial.

Some safe and beneficial pregnancy yoga for beginners during the first trimester include:

  • Cat-Cow Pose,
  • Standing Forward Bend,
  • Triangle Pose,
  • Modified Child's Pose,
  • Butterfly Pose,
  • Corpse Pose, and
  • gentle twists and side stretches.

Book a trial pregnancy class or consult with Newmi Care’s expert prenatal yoga experts for any further queries.

For optimal benefits, it is recommended to attend prenatal yoga classes at least 2-3 days a week. This regularity allows you to maintain consistency and experience the physical and mental advantages of prenatal yoga during pregnancy. When searching for the best prenatal yoga online classes in India, you can find programs that offer flexibility in terms of scheduling and frequency.
Yes, you can do prenatal yoga at home. There are prenatal yoga classes and maternity yoga resources available online that provide guidance for practicing pregnancy yoga at home.

Pregnancy Yoga Classes Online in India - Newmi Care

Yoga helps to keep the body's physical and mental equilibrium, as you may already be aware. And there is little question that pregnancy places a significant demand on this equilibrium. The health of the unborn child and the physical changes during pregnancy prevent pregnant women from performing challenging yoga poses. However, there exists a form of yoga called prenatal yoga which helps during pregnancy. Prenatal yoga classes were created as a result of this restriction for pregnant people. It ensures the protection of the unborn child while assisting pregnant women to unwind and classes their fitness.

How Does Prenatal Yoga Help?

Prenatal yoga helps in many ways during pregnancy, we have listed a few of them down for you-

  • Prepares Your Body - Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care.The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.Prenatal yoga is sometimes referred to as a birth preparation programme since it gets your body ready for giving birth. It is one of the most excellent ways of giving yourself the right kind of prenatal care. The poses or exercises maintain a balance in the length and strength of your hip, pelvic floor, and abdominal muscles.

  • Reduces Anxiety and Stress - Feelings of anxiety and stress in pregnancy is common, especially when approaching labor and delivery. However, participating in or joining prenatal yoga classes can greatly assist in managing these emotions. Through the practice of yoga, you learn techniques to cultivate calmness and emotional balance. By incorporating prenatal yoga into your routine, you can develop skills to effectively cope with any negative thoughts or worries related to childbirth. Online platforms offering the best prenatal yoga classes online provide accessible resources for expecting mothers to learn and practice these beneficial techniques from the comfort of their homes.
  • Supports Body Changes - Pregnant women face fast physical changes and believe they have little control over them. Contrary to popular belief, prenatal yoga, including maternity yoga classes, will encourage these changes and lessen the likelihood of stretch marks. You can get your body ready for the expanding tummy with gentle stretches and other workouts offered in the best prenatal yoga online classes in India.
  • Improves Blood Flow - During pregnancy, you'll have to simultaneously fulfill the oxygen needs of two people. Proper blood flow and oxygenation are crucial for your body's health. Prenatal yoga in the first trimester, focuses on creating yoga postures that enhance blood flow from the heart, ensuring healthy oxygenation.
  • Increases Chances of Normal Delivery - Engaging in prenatal yoga for third trimester, can prepare your body in every possible way for the arrival of the baby. By attending prenatal yoga classes, you increase the likelihood of experiencing a normal delivery, promoting a smoother childbirth experience.

Try Out Prenatal Yoga Now!

Your pregnancy journey can be made even smoother with the help of prenatal yoga, which is considered one of the best pregnancy yoga practices. And now that you know some amazing benefits that prenatal yoga offers, it's time to make a decision and join maternity or pregnancy yoga classes for healthy pregnacy. However, if you are unsure or have any questions, you can drop us a message, and our team will be happy to give you a call within 24 hours!

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