Profile
Shweta is a Noida based Yoga Expert and started her journey 4 years back. She has completed her yoga training from Soham Institute of Yoga Sciences and from yoga alliances as well. She is also professional Garbh Sanskar trainer. She believes that yoga not only gives the strength & flexibility but also gives mental peace & happiness. She motivates all the Moms to be to have a good health and strength for a normal delivery.
Skills
Meditation, Pranayama, Power Yoga, Asana, Childbirth education, Garbh Sanskar, Lactation Consultant
| Classes | Overview | No. of Sessions | Duration | Individual | Group |
Yoga Trial Session (Individual & Group) | - Breathing will move, connect and relax mother and child. Focus on right breathing techniques for women to gain strength and confidence in their birthing body while learning different aspects of their own pregnancy and yoga in each session.
- Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
- Helps women to reduce stress and sleeplessness during pregnancy
- Focus on pregnancy yoga tips by trimester
| 1 | 60 Mins | ₹600 | ₹300 |
Yoga Sessions/Month (Individual & Group) | 12 | 60 Mins | ₹6000 | ₹3000 |
Childbirth Session/Month (Individual & Group) | - Provide valuable information and techniques about Labour, pain management and delivery.
- Feel confident and childbirth ready with activity-based message, beathing techniques to ease Labour, different positions, understand about false pain and when to go to hospital, relaxation and visualization for coping with contractions, alternatives for epidural
| 4 | 90-120 Mins | ₹6000 | ₹3000 |
Trial page
