The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
Newmi Care
The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/65e06952f491790f70be9b7e/red-logo-png-2--480x480.png" [email protected]

Frequently Asked Questions


We offer only online classes as of now. Our trainers are highly experienced to conduct yoga online classes with quality. We provide continuous support throughout your journey.

Absolutely! You can participate in these helpful Yoga Online classes because the Yoga sessions at Newmi have already helped several corporate employees regain their physical fitness in a shorter amount of time.

We have qualified Prenatal yoga experts with adequate experience in conducting prenatal fitness classes online. Also just keep in mind that the best time to start yoga for pregnancy if you've never done it before is in the second trimester, after about 14 weeks.

Yoga for PCOS and hormonal imbalance may help in managing polycystic ovary syndrome (PCOS). Yoga for PCOS can help open up the pelvic area and also release deeply stored stress and promote relaxation of the mind and body. Along with yoga for PCOS, you can also take PCOS supplements.

Yoga for PCOD are special yoga poses to help relieve symptoms of PCOD. Practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOD.

Yoga does not guarantee conception, it can improve your fertility rate and chances of conceiving. Yoga online courses improve the blood and energy flow to our reproductive organs which further helps infertility.

Essential things that you need : 1. Yoga Mat 2. Water Bottle 3. Comfortable Exercise Clothes

The Yoga online classes here will not only help you to be physically fit and energetic with core building exercises, but it would be useful to have mental stability and bounce back with yoga for weight management. You can also think about post postpartum recovery session for overall improvement of your body be it physically or mentally.

Yes! In our specially designed Yoga Online Classes, you will get special attention from the Yoga trainers to resolve your Mental Wellness issues.

You will have guided pregnancy yoga for the second trimester. Expecting mothers can benefit a lot from yoga for pregnancy. Connect with our prenatal Yoga experts for safe yoga practice.