- She is absolutely passionate about educating and empowering women during pregnancy and childbirth about the choices available and making the childbirth experience natural and memorable.
- Lamaze can help you have best pregnancy, childbirth and early parenting experiences.
- Lamaze is no longer just about breathing.
- Its about taking the mystery out of childbirth and giving you confidence to labor your own way!!
- She has trained over 1000+ couples from past 14 Years.
- To continue helping the new parents with their breast feeding journey is the most satisfying job!
- She is a Certified lactation consultant, educating and training women with early days of feeding, positioning, latching, over production, low supply of milk etc
- Working as a lactation consultant at various corporate hospitals in Bangalore and have helped over 5000+ new mothers
Skills: Prenatal Yoga, Lamaze childbirth education classes, Lactation Consultation
Yoga for Pregnancy
Fitness yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts and providing flexibility to your changing body.Low intensity cardio work out helps in controlling weight gain, controlling sugar levels and increases stamina to go through the rigorous labor.
Mode of Service Delivery: Virtual & In person
Eligibility: 20 weeks of pregnancy, Anomaly scan report
- Introduction and fitness assessment.
- Relaxation and breathing techniques to loosen up the body.
- Meditation techniques to connect with your baby.
No. of Sessions: 12
Duration: 60 Mins
Note: Gynecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.