About:

• Shweta is a Noida based Yoga Expert and started her journey 4 years back.
• She has completed her yoga training from Soham Institute of Yoga Sciences and from yoga alliances as well.
• She is also professional Garbh Sanskar trainer.
• She believes that  yoga not only gives the strength & flexibility but also gives mental peace & happiness.
• She motivates all the Moms to be to have a good health and strength for a normal delivery.

Skills:

Meditation, Pranayama, Power Yoga, Asana, Childbirth education, Garbh Sanskar, Lactation Consultant

The package includes all the activities and therapies that help in the better development of the baby.

You can customize your Garbh Sanskar program according to your health need and priorities.

• Creating awareness and explaining the importance of Garbhasanskar.
• Focus on diet management
• Asan and Pranayamas
• Guided Meditation
• Garbhsamvad (womb talk)
• Traditional pregnancy shlokas
• Lifestyle Modification
• Preparation prior to delivery