The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR 122003 Gurugram IN
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The Office Pass, Tower B, 11th Floor, Unitech Cyber Park, Sector 39, Gurugram - 22, HR Gurugram, IN
+918929345355 https://www.newmi.in/s/6123687a0e3882eabaee1e6e/667aa023756b50348aa03f23/newmi-care-red-480x480.png" [email protected]
61c2df066b2bc21127bfa0eb Yoga Classes by Shweta https://www.newmi.in/s/6123687a0e3882eabaee1e6e/61e010ab444dd6cdef746186/3-4.png

Profile

Shweta is a Noida based Yoga Expert and started her journey 4 years back. She has completed her yoga training from Soham Institute of Yoga Sciences and from yoga alliances as well. She is also professional Garbh Sanskar trainer. She believes that  yoga not only gives the strength & flexibility but also gives mental peace & happiness. She motivates all the Moms to be to have a good health and strength for a normal delivery.

Skills

Meditation, Pranayama, Power Yoga, Asana, Childbirth education, Garbh Sanskar, Lactation Consultant

Classes Overview No. of Sessions Duration Individual Group

Yoga Trial Session

(Individual & Group)
  • Breathing will move, connect and relax mother and child. Focus on right breathing techniques for women to gain strength and confidence in their birthing body while learning different aspects of their own pregnancy and yoga in each session.​
  • Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.​
  • Helps women to reduce stress and sleeplessness during pregnancy​
  • Focus on pregnancy yoga tips by trimester​

1​

60 Mins​

₹600​

₹300​

Yoga Sessions/Month

 (Individual & Group)

12​

60 Mins​

₹6000​

₹3000​
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Yoga Classes by Shweta

Yoga Classes by Shweta

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Features
  • Experience : 4 Years
  • Language : English, Hindi
  • Yoga Teacher (Pre & Post Natal) training, Garbh Sanskar Trainer, Lamaze for Childbirth

OVERVIEW

Profile

Shweta is a Noida based Yoga Expert and started her journey 4 years back. She has completed her yoga training from Soham Institute of Yoga Sciences and from yoga alliances as well. She is also professional Garbh Sanskar trainer. She believes that  yoga not only gives the strength & flexibility but also gives mental peace & happiness. She motivates all the Moms to be to have a good health and strength for a normal delivery.

Skills

Meditation, Pranayama, Power Yoga, Asana, Childbirth education, Garbh Sanskar, Lactation Consultant

Classes Overview No. of Sessions Duration Individual Group

Yoga Trial Session

(Individual & Group)
  • Breathing will move, connect and relax mother and child. Focus on right breathing techniques for women to gain strength and confidence in their birthing body while learning different aspects of their own pregnancy and yoga in each session.​
  • Exercises (asanas), breathing, and meditation, special movements and deep relaxation to support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.​
  • Helps women to reduce stress and sleeplessness during pregnancy​
  • Focus on pregnancy yoga tips by trimester​

1​

60 Mins​

₹600​

₹300​

Yoga Sessions/Month

 (Individual & Group)

12​

60 Mins​

₹6000​

₹3000​

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