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7 Proven Benefits of Massage in Pregnancy | Prenatal Massage

Massage pregnancy or prenatal massage is a combination of carefully curated and applied techniques that help a pregnant woman with multiple issues that arise due to bodily changes. 

It is interesting that massage for pregnancy dates back to ancient times and Ayurveda has time and again claimed its benefits. And now studies also prove that it genuinely helps. 

Table Of Contents

  • What Does Massage in Pregnancy involve?
  • Difference Between Normal and Prenatal Massage
  • Benefits Of Prenatal Massage
  • Frequently Asked Questions
  • Summing Up

What Does Massage in Pregnancy Involve?

Massage for pregnancy involves proper positioning of the pregnant woman with the help of cushions and pregnancy pillows to ensure her comfort. Then it involves an experienced massage therapist using gentle and modified techniques like lighter pressure and slower movements. Using these movements, the therapist focuses the massage on areas that commonly experience discomfort during pregnancy, such as the lower back, hips, legs, and shoulders.

As a result, women start feeling at ease in the first session of prenatal massage during pregnancy. Hence, you must not think twice before starting pregnancy massage in first trimester only.

What is the Difference Between Normal Massage and Massage During Pregnancy?

Check out this table to understand the difference between a normal massage and a massage pregnancy: 

Normal Massage

Massage for Pregnant Women


A wide range of massage techniques can be used, including deep tissue, Swedish, sports, or shiatsu, depending on the client's needs and preferences.

Specialised techniques and oils are used to accommodate the unique needs and changes of the pregnant body, such as modified positioning, lighter pressure, and focus on specific areas prone to discomfort.


The goal is typically to address specific concerns, such as muscle tension, stress relief, relaxation, or rehabilitation from injuries.

The goal during pregnancy massage is to provide relaxation, and relief from common pregnancy-related discomforts, improve circulation, promote better sleep, and support overall well-being.


The intensity of massage movements can vary, ranging from light and gentle to deep and firm, depending on the client's preference and the therapist's assessment.

The intensity of massage movements of massages in pregnancy is generally lighter and gentler to ensure the comfort and safety of the mother and the baby.

Experience of practitioner

Massage therapists may have general training and experience in various massage modalities and techniques.

Massage therapists have specific training and experience in working with pregnant women. They are knowledgeable about the physiological changes, contraindications, and safety precautions during pregnancy.

Medical Advice

In general, no specific medical advice or clearance is required before receiving a normal massage, unless there are underlying health conditions or contraindications.

It is recommended to consult with a healthcare provider or prenatal care specialist before receiving a massage when pregnant to ensure it is safe for the mother and the baby. This is especially important for high-risk pregnancies or specific medical conditions.

Benefits Of Prenatal Massage

Here are some compelling benefits of getting a prenatal massage, have a look-

1. Relaxation

benefits of massage for pregnant women

Prenatal massage helps in relaxation by activating the body's relaxation response. The gentle touch and rhythmic movements of massage decrease the production of stress hormones, resulting in a sense of calm, reduced anxiety, and overall relaxation during pregnancy.

2. Pain Relief

By boosting blood flow, relaxing muscle tension, and encouraging the release of endorphins, the body's natural painkillers, prenatal massage reduces discomfort in the affected areas. 

The massage techniques stimulate sensory receptors, which interrupt pain signals and trigger the relaxation response, providing relief from pregnancy-related discomforts.

3. Improved Sleep

By encouraging relaxation, alleviating tension in the muscles, and releasing endorphins, prenatal massage aids in the improvement of sleep quality. 

As a result of the relaxing effect of massage, the parasympathetic nervous system is activated. And this reduces stress and anxiety and eventually makes it easier to fall asleep and get deeper, more restful sleep when pregnant.

Related: Learn more ways to improve sleep during pregnancy

4. Reduced Swelling


Prenatal massage helps in reducing swelling by improving circulation and lymphatic flow. The gentle pressure and movements applied during massage stimulate the lymphatic system, aiding in the removal of excess fluid and reducing swelling in the hands, feet, and ankles.

5. Hormonal Regulation

Prenatal massage promotes the synthesis of feel-good chemicals like dopamine and serotonin while decreasing the creation of stress hormones like cortisol. 

The science behind it is the relaxation response brought on by massage, which has a positive impact on the endocrine system and thus supports hormonal equilibrium during pregnancy.

6. Headache Relief

Eases tension headaches and migraines often experienced during pregnancy through relaxation and improved blood flow.

7. Improved Digestion

Aids in relieving gastrointestinal discomfort, such as constipation and indigestion, by stimulating the digestive system.

Related: Know about 15 pregnancy-friendly foods.

Frequently Asked Questions

We understand that you might still have doubts about massages in pregnancy and that’s why we have listed down some most asked questions along with their answers, have a look-

  • Is it safe to get a prenatal massage in the third trimester?

Yes, it is completely safe to get a pregnancy massage in third trimester if done by an experienced massage therapist. That’s why we at Newmi Care ensure to provide our customers with experienced and certified practitioners for prenatal massage

  • What position should you massage in the third trimester?

Pregnancy massage third trimester requires special attention and you should get a massage while lying on your left side or sitting upright or in a semi-reclining position. Please note that lying on the right side will put the weight of your uterus on your liver, lying on your back for too long can block blood flow and lie on your stomach can hurt the baby. Hence, these massage positions must be avoided during getting a pregnancy massage in third trimester.

  • Are prenatal massages safe in the second trimester?

Yes, prenatal massage second trimester is completely safe as long as done by an expert.

  • What are the disadvantages of massage during pregnancy?

Massage during pregnancy has no disadvantages, but if not done properly and gently, it might lead to blood clots. That is why putting light pressure is recommended during pregnancy massage by experts. 

Summing Up

Massages in pregnancy are a blessing for mothers-to-be. The benefits are abundant as you have just read. However, it is best to consult a gynaecologist before going for one and get massages only from an expert. Please note that you must not experiment with prenatal massage during pregnancy at home. It is not a DIY. 

Be wise and get prenatal massages in your home by the experts of Newmi Care. Check out our plans and get in touch with us in case of any doubts. 

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