Menopause Care Plan
Menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, a woman's body undergoes hormonal changes that can cause physical and emotional symptoms.
By taking control of their health and well-being during menopause, women can feel empowered and confident during this natural transition.
OUR CARE PLANS
Completely Customized Based On Your Needs
EASY SUBSCRIPTION PLANS
HOW DOES IT WORK?
we have carefully designed each program to guide you through lifestyle changes to naturally overcome symptoms of menopause
1
Select A Plan Of Your Choice
choose the plan that suits you best and learn more about it.
2
Raise A Query To Learn More Or Book Directly
fill the form to understand more about our program or book directly.
3
Connect With Our Care Manager To Get Started
our care manager will guide you once you fill the form.
4
Enroll For The Plan!
after enrolling, get started on the plan and track your progress.
Our Doctors & Experts
No experts available at the moment.
FeedbackWhat People SayWhat People Say
Geeta Saini (Gurgaon)
""I've always been interested in nutrition, but during menopause, I didn’t understand the changes in my body, then my friend told me about Newmi diet for managing menopause symptoms, the expert made just a few changes to my diet and gave me something sustainable and most importantly understood my lifestyle in order to give me the diet. Very happy with the prompt service and response"
Jyoti mittal (Banaras)
""I was gaining weight during menopause and feeling really discouraged. But after making some simple changes to my diet suggested by Newmi, I started to see results. I feel better physically and mentally"
Megha Singhal (Chandigarh)
"I was experiencing a lot of hot flashes and mood swings, but since I started eating a healthy diet and taking supplements that newmi , I've noticed a significant improvement in my menopause symptoms. I feel more balanced and in control."
Ami Gupta (Haryana)
"After consulting with Newmi expert, I've learned so much about healthy eating and how to manage my symptoms naturally. I feel like a new person."
Bindu Sanya (West Bengal)
""I was struggling with hot flashes and weight gain, and didn’t know what menopause symptoms, but after speaking to my gynaecologist I understood that I was in peri menopause, and that’s how I got in touch with newmi, its been 3 months that I am taking diet from them, and it has made a huge difference."
Aarti Kaushik (Delhi)
""I've always been interested in healthy eating, but I wasn't sure how to adjust my diet for perimenopause. Newmi gave me a meal plan that supports my health and addresses my specific menopause symptoms.I consulted 2 of their nutritionists and they were both really good, highly recommend."
Maria (Goa)
"I was experiencing hot flashes and mood swings that were really impacting my quality of life. But after taking diet from newmi within 2 months, I've noticed a significant improvement in my symptoms. I now understand foods that were triggering my hot flashes and they also recommended specific nutrients to support my mood."
Astha jain (Lucknow)
"I was struggling with weight gain and low energy during peri menopause, but since I started my nutrition with Newmi, I've lost weight and I feel more energized than ever. Newmi helped me identify specific nutritional deficiencies and develop a personalized meal plan that works for me"
Swastika Gujral (Faridabad)
"Working on menopause symptoms through diet and nutrition has been life-changing for me. I feel more energized, less bloated, and more in control of my weight and overall health."
Sayani Chaddha (Punjab)
"Yoga and meditation have been a lifesaver for me during menopause. I feel more grounded and centered, and it's helped me manage stress and sleep better at night"
Suruchi (Kolkata)
""I've tried everything to manage my menopause symptoms, but nothing has worked as well as menopause yoga. It's gentle, effective, and makes me feel good inside and out." , will continue doing menopause yoga with Newmi"
Aparna saxena (Madhya Pradesh)
"Menopause yoga has been a game-changer for me. Not only do I feel better physically, but I also feel more connected to my body and more mindful in my daily life." Thank You Deepa for such relaxing sessions"
Mansi goel (Chennai)
"I was struggling with hot flashes and mood swings as menopause symptoms, but since I started doing yoga with newmi, I've noticed a significant improvement in my menopause symptoms. I feel calmer, more centered, and more in control."
Mrinali Pathak (Bangalore)
"I highly recommend Deepa at Newmi to any woman going through menopause symptoms. She is very knowledgeable and understanding, and the classes are a safe and supportive space. I feel like I have found a community of women who understand what I'm going through and are there to support me."
Yashika bansal (Delhi)
"Menopause yoga has been a lifesaver for me. I used to suffer from insomnia and anxiety, but after attending the classes, I feel more relaxed and have been sleeping better. The yoga poses specifically for menopause have helped me to deal with my symptoms and have made a huge difference in my quality of life."
Seema Singha (Kanpur)
"As someone who has been experiencing hot flashes and mood swings due to menopause symptoms, I was hesitant to try yoga. But I'm so glad I did! The menopause-specific yoga classes helped me to manage my symptoms and gave me a sense of peace and calm that I had been missing"
Geeta Saini (Gurgaon)
""I've always been interested in nutrition, but during menopause, I didn’t understand the changes in my body, then my friend told me about Newmi diet for managing menopause symptoms, the expert made just a few changes to my diet and gave me something sustainable and most importantly understood my lifestyle in order to give me the diet. Very happy with the prompt service and response"
Jyoti mittal (Banaras)
""I was gaining weight during menopause and feeling really discouraged. But after making some simple changes to my diet suggested by Newmi, I started to see results. I feel better physically and mentally"
Megha Singhal (Chandigarh)
"I was experiencing a lot of hot flashes and mood swings, but since I started eating a healthy diet and taking supplements that newmi , I've noticed a significant improvement in my menopause symptoms. I feel more balanced and in control."
Ami Gupta (Haryana)
"After consulting with Newmi expert, I've learned so much about healthy eating and how to manage my symptoms naturally. I feel like a new person."
Bindu Sanya (West Bengal)
""I was struggling with hot flashes and weight gain, and didn’t know what menopause symptoms, but after speaking to my gynaecologist I understood that I was in peri menopause, and that’s how I got in touch with newmi, its been 3 months that I am taking diet from them, and it has made a huge difference."
Aarti Kaushik (Delhi)
""I've always been interested in healthy eating, but I wasn't sure how to adjust my diet for perimenopause. Newmi gave me a meal plan that supports my health and addresses my specific menopause symptoms.I consulted 2 of their nutritionists and they were both really good, highly recommend."
Maria (Goa)
"I was experiencing hot flashes and mood swings that were really impacting my quality of life. But after taking diet from newmi within 2 months, I've noticed a significant improvement in my symptoms. I now understand foods that were triggering my hot flashes and they also recommended specific nutrients to support my mood."
Astha jain (Lucknow)
"I was struggling with weight gain and low energy during peri menopause, but since I started my nutrition with Newmi, I've lost weight and I feel more energized than ever. Newmi helped me identify specific nutritional deficiencies and develop a personalized meal plan that works for me"
Swastika Gujral (Faridabad)
"Working on menopause symptoms through diet and nutrition has been life-changing for me. I feel more energized, less bloated, and more in control of my weight and overall health."
Sayani Chaddha (Punjab)
"Yoga and meditation have been a lifesaver for me during menopause. I feel more grounded and centered, and it's helped me manage stress and sleep better at night"
Suruchi (Kolkata)
""I've tried everything to manage my menopause symptoms, but nothing has worked as well as menopause yoga. It's gentle, effective, and makes me feel good inside and out." , will continue doing menopause yoga with Newmi"
Aparna saxena (Madhya Pradesh)
"Menopause yoga has been a game-changer for me. Not only do I feel better physically, but I also feel more connected to my body and more mindful in my daily life." Thank You Deepa for such relaxing sessions"
Mansi goel (Chennai)
"I was struggling with hot flashes and mood swings as menopause symptoms, but since I started doing yoga with newmi, I've noticed a significant improvement in my menopause symptoms. I feel calmer, more centered, and more in control."
Mrinali Pathak (Bangalore)
"I highly recommend Deepa at Newmi to any woman going through menopause symptoms. She is very knowledgeable and understanding, and the classes are a safe and supportive space. I feel like I have found a community of women who understand what I'm going through and are there to support me."
Yashika bansal (Delhi)
"Menopause yoga has been a lifesaver for me. I used to suffer from insomnia and anxiety, but after attending the classes, I feel more relaxed and have been sleeping better. The yoga poses specifically for menopause have helped me to deal with my symptoms and have made a huge difference in my quality of life."
Seema Singha (Kanpur)
"As someone who has been experiencing hot flashes and mood swings due to menopause symptoms, I was hesitant to try yoga. But I'm so glad I did! The menopause-specific yoga classes helped me to manage my symptoms and gave me a sense of peace and calm that I had been missing"
Frequently Asked Questions
In menopause, you don't have menstrual bleeding for about a year. Each woman experiences the menopausal transition differently. Menopause occurs at the age of 50. That is the menopause age in India. Women typically get menopause symptoms between the ages of 45 to 55.