Pregnancy Care Plans
Pregnancy care is a holistic way of taking care of yourself during pregnancy.
With curated pregnancy care activities to support your growing baby and guarantee a healthy pregnancy, you need comprehensive pregnancy care plans.
Newmi pregnancy care plans provide pregnant women with tailor-made sessions on maternal nutrition, prenatal testing, childbirth education and personalised fitness training.
Join Newmi pregnancy care plans and get motherly support during your pregnancy.
We have carefully designed each program to provide you healthy and safe experience during Pregnancy
Highly Trained experts
Qualified experts with broad & deep knowledge
Live Mom Chat Group
Acccess to our live mom chat group, daily content, peer Support
Dedicated care buddy to support, motivate and keep you moving
Group & Individual Classes
Blend of one-on-one sessions and group led offerings
Completely customized based on your needs
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Frequently asked questions
Even though pregnancy during periods is unusual, it is still possible if ovulation happens early, sperm survives long enough, and the egg is fertilised.
The signs of early pregnancy might vary, common ones include missed periods, morning sickness, exhaustion, breast tenderness, and frequent urination. Additionally, some women may have mood swings, headaches, or food cravings or aversions. It's crucial to confirm pregnancy with a pregnancy test by seeing a gynecologist.
Maintaining a healthy lifestyle throughout pregnancy is all the care you need. This includes eating a balanced diet, doing regular exercise, such as prenatal yoga , and going to prenatal appointments .
Moreover, Lamaze lessons may help in labour preparation and pregnancy labour pain management by teaching breathing and relaxation techniques. Additionally, it's crucial to take enough rest and abstain from alcohol, tobacco, and other drugs
A variety of fruits and vegetables, lean protein, whole grains, and healthy fats are all important.
components of a pregnant diet.
You, however, don’t need to worry as our pregnancy care plans will provide you with a well-balanced diet.
- Meat, poultry, and seafood that are uncooked or raw
- Runny or raw eggs
- Unless cooked, processed meat
- High-mercury fish
- Dairy products without pasteurisation
- Unwashed fruits and vegetables, raw sprouts, or those handled by ill people.
Garbh Sanskar simply means instilling good values and virtues in the unborn child. It focuses on the spiritual, emotional and intellectual development of the baby.
Hence, you can do it at home after researching a bit and understanding what you want to instill. However, it is always best to join garbh sanskar classes or a garbh sanskar course and give your baby the best.
You can start Garbh Sanskar as soon as possible during the pregnancy or even soon after the time of conception is best.
- Vaginal bleeding or spotting
- High fever or signs of infection
- Severe or persistent nausea or vomiting
- Significant weight gain or loss
- Severe or persistent abdominal pain or cramping
- Severe or persistent headache or blurred vision
- Rapid or persistent swelling of the face, hands, or feet
- Decreased foetal movement or no movement for more than 12 hours
- Signs of preterm labour
If you are seeing any of the above mentioned symptoms, then you have to consult a gynecologist as soon as possible.
A Lamaze class is a type of childbirth education that emphasises pain relief, breathing exercises, and other natural delivery methods.
It strives to provide women and their partners the power to make educated decisions about the delivery process.
Yes, it is completely safe and rather it is recommended by doctors to get massages while pregnant. However, you must ensure that you have hired an expert for pregnancy massage.
Garbh Sanskar simply means instilling good values and virtues in the unborn child. It focuses on the spiritual, emotional and intellectual development of the babyYes, a pregnant woman must see a nutritionist as providing essential nutrients to the unborn is the primary step towards having a healthy pregnancy and baby. So plan your diet with a nutritionist for a healthy pregnancy and baby.