What you get:

• 24 exercise sessions (3dy/week)
• Even & appropriate weight loss
• Quick recovery for the mother
• Fast contraction of  vaginal muscles
• Realign and rebuild mother’s posture Pelvic health therapy
• Strengthens Pelvic  & Stomach Muscles
• 5 step Mindfulness Formula
• 2 Diet & Lifestyle mentoring sessions
• Breastfeeding tips
• Dietary boosters for Breast Milk

Additional Benefits: 

• Membership to parent’s network
• Peer motivation through group session
• Child Healthcare counselling
• Gyan kosh booklets on Breast Milk
• Caesarean mothers are welcome
• Avoid Diastasis Recti
• Q&A on mother and baby care
• Removes fear & doubts on intercourse