About:

• She is an Internationally certified Pre and Post natal yoga expert.  
• She also  completed Myofacial Yin yoga  from Yintelligence and Yoga for Menopause.
• It's certified through British School of Yoga.
• She has 2000 hours of teaching experience with different nationalities and 400 hours of training in various formats of yoga like Pcos.
• Prenatal -  Postnatal Yoga, Yoga for Menopause , Yoga for Wellness and Myofascial Yoga. 
• QCI level 1 
• Diploma - Prenatal Yoga 
• Myofacial Yoga
• Hip and spine anatomy
• Yoga for Menopause
• British School of Yoga

Pre- natal Yoga Sessions:

• Becoming a mother is a most beautiful phase of a woman’s life.
• Sessions include gentle warm up practices ,Asanas , Breathwork, Relaxation which are designed trimester wise.
• This helps in relieving physical discomfort and prepare for labour and delivery.
• Helps in training in main breathing muscles, diaphragm
• Regulates both Mamas and Baby’s nervous system .
• Breathing exercises are designed to slow your heart rate hence reduces stress .
• Increasing respiration and circulation by gentle stretches and breathwork .
• Improves joint function and releases soreness around neck , shoulder arms ,back and other body parts.
• Postures - seated standing or lying down will have variations and modification using various props like cushions / bolsters /blankets etc.
• Trial Session: 30 Minutes 

Yoga for Menopause:

Breathwork: Breathing techniques helps relieving symptoms of menopause like – hot flushes, menorage, anger and helps in keeping the body and mind calm .

Asanas: Gentle stretches and postures help in better circulation and flexibility in the joints. Menopause flow is designed on symptoms and stages of menopause . This helps in flexibility / mobility of different areas of body .

Restorative postures: Restorative yoga poses include very gentle twists, seated forward folds, and gently supported backbends. Postures are slow-paced and stress-relieving supporting your body, allowing it to relax and heal.

Number of Sessions: 12 Sessions 

Duration: 50 Minutes

Myo – Yin:

• Myofascial Release is a technique which releases tension in muscles it is a self massage approach using a tennis/massage ball to manage pain & discomfort.
• This technique involves applying pressure to tight or sore areas to get them to relax.
• This helps in releasing knots and trigger points.
• Improving flexibility and mobility in joints and increases circulation in the body.
• Number of Sessions: 8 Sessions 
• Duration: 50 Minutes